Do you want to feel more alive, vibrant and healthy? Or are you simply looking to find deeper meaning and richness in your life? In this book, Alison Wem offers a new approach to managing stress and anxiety in our 21st-century lives. Finding Your Soul Family provides you with techniques to help you know yourself better and to enhance your sense of personal calmness so you can be more effective at work and live more harmoniously at home. Part 1 has easy-to-follow exercises to gain insight into yourself to enable you to construct a soul map, a picture of you and your life. What is the right thing to do next in your life? What are your Life Lessons? Who among your family and friends are part of your Soul Family? Part 2 discusses whether you an eternal being living a life in a physical body to aid learning your Life Lessons. Perhaps we bring into this life the Life Lessons we have previously learnt - and along with them some poor habits as well. Are you mastering the Life Lessons you need to create the life you desire?

Are you looking to feel more connected to those you love, more alive, happy and healthy or maybe you are simply looking to find deeper meaning and richness in your life? You need a soul map. For Alison Wem, that realisation came in the early hours one night as, newly widowed and with children and a demanding job, she confronted her anguish - and found not chaos and more pain but a space of calmness and route to strength, love and guidance. In this first book Alison provides easy-to-do steps in creating your own soul map - a route back to your 'inner you' - your sub-conscious mind, higher self or soul, depending on your beliefs. It provides techniques to know yourself better and to build your personal calmness so you can operate more effectively at work and at home. It is a short book which introduces these new techniques and gets you started. Creating Your Soul Map takes you beyond meditation to the next step in your personal development. Using Your Soul Family (YSF) techniques you identify the life lessons you are learning with the important people in your life - your partner, family, manager, friends and neighbours. They are all members of your Soul family. Have you hit one of life's 3 Ds - death, divorce/separation, debt? These challenges are all about learning through the loss of someone or something you value. Identifying your life lessons will help you to cope with your life challenges. You will create a soul map which is a visual representation of you and your life. Choosing a soul map template to colour, you paint the geometric shapes. No artistic skills required. This soul art relaxes the ever-active mind and enables you to re-connect with your inner you and the strength, wisdom, peace and calmness to be found there. You can ask your 'inner you' the question: 'What is the right thing to do next in my life?' This simple but important question can trigger a meaningful journey of self-insight and discovery. Creating Your Soul Map takes you through the 7 steps to construct your first soul map. No artistic skills are required. The Your Soul Family logo is one of these pictures. The soul maps that you create are mind maps for your 'inner you' to guide you in your development. They are secular in nature but use geometric shapes that are found in many cultures, religions and nations. Geometry is a universal language that enables you to unlock knowledge contained in your subconscious about the true nature of yourself. The 'inner you' will connect with these pictures and bring great relaxation and calmness as you colour. In that calm space within you, you will find a wisdom you did not know you possessed. Take a look at www.yoursoulfamily.com The growing Your Soul Family community have shared some of their soul maps to create a soul wall. Soul wall