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Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu
is the only martial art based on the fighting skills of an insect.
This fascinating system utilizes swift, methodical movements for
defence and attack, and is well respected as an art that helps
practitioners develop great strength and perseverance. "The
Complete Guide to Northern Praying Mantis Kung Fu" provides an
in-depth look at the history and practice of this remarkable
martial art. Author Stuart Alve Olson, a student of T. T. Liang,
draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but
includes detailed description of all major schools, styles, and
lineages. What sets this book apart from other works on Praying
Mantis is its philosophical depth; author Olson gives a clear
account of the development of the art and the Taoist principles
from which it arose. This book provides the basis for not only
mastering the martial art of Praying Mantis Kung Fu but also
mastering oneself - the true goal of all martial arts.
The first English translation of Master Li Ching-yun's teachings on
the Eight Brocades, the central practice of qigong.
- Explains the physical and spiritual benefits of the Eight
Brocades and offers step-by-step instructions for this powerful
sequence of postures.
- 85 illustrations highlight the postures and philosophies.
- Author's commentary provides insight and depth to the original
translation.
Throughout history Taoists have promoted the development and
restoration of the Three Treasures-- body, breath, and
spirit--through the gentle practice of qigong. At the center of the
qigong practice are the Eight Brocades, a series of postures that
developed during the 3,000-year Taoist quest for longevity and
vitality. Now qigong expert Stuart Olson translates into English
Master Li Ching-yun's treasured teachings on the Eight Brocades.
One of the most famous qigong masters of this century, Master Li
Ching-yun is reliably chronicled to have lived more than 250 years,
during which he practiced the Eight Brocades on a daily basis. His
longevity and personal endorsements attest to and validate the
Eight Brocades as the quintessence of Taoist health and qigong
practices.
With Master Li Ching-yun's original teachings as a guide, Stuart
Olson presents an authentic yet accessible approach to this unique
practice. Each exercise is accompanied by original text from Master
Li, step-by-step instructions for each posture, illustrations of
the positions, and insights on theory and practice. Because the
Eight Brocades are the foundation of all qigong, this book provides
valuable advice for all practitioners, regardless of the style they
practice or the depth of their experience.
This volume in the Chen Kung Series is a landmark translation
and explanation of Taijiquan's most profound text-the Yang family's
secret training journal on Intrinsic Energies (Jin). The commentary
brilliantly explicates a work that will be an essential reference
for any Taijiquan practitioner. Intrinsic Energies are the profound
and marvelous skills of an accomplished Taijiquan master. They are
the very foundation of self-defense skills in Taijiquan and are
what sets Taijiquan apart and beyond all other styles of martial
art. Anyone interested in developing their Taijiquan skills to the
highest levels needs to read and study this work.
"I predict that this will be one of the most important works on
T'ai Chi yet to be published in English. While the text itself is
enlightening, the real pearls of knowledge contained in this book
are to be found in Olson's commentary. Concepts and ideas typically
mystified by practitioners are masterfully presented in a clear,
direct manner."-Dan Miller, editor "Pa Kua Chang Journal"
The information in Stuart Alve Olson's six-volume Chen Kung
Series, available to the Chinese reader since 1936, covers the
entire Yang family system of Taijiquan practice and philosophy.
Chen Kung's original Chinese book is a distinct and invaluable
resource that is now accessible to English readers through the
brilliant translation work and insightful commentary of Stuart Alve
Olson.
No matter what style of Taijiquan (Tai Chi Chuan) you practice
or what level of skill you have achieved, the Chen Kung Series will
greatly broaden your knowledge and skills, as it is truly a
"Master's Program" on the art of Taijiquan.
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