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Crises can be defined as any changes in our circumstances that
affect us deeply. They can vary from marriage or divorce to birth
and death. Some we choose but many - like the Covid-19 pandemic -
are chosen for us. How to Be Our Best Self in Times of Crisis helps
the reader to understand the body’s reaction to crisis and how
the physiological response impacts our ways of thinking, often for
long periods of time. By recognising the severe impact a crisis can
have on our physical bodies, we learn to appreciate the importance
of developing the skills to slow down and rest to allow for
necessary repair and regeneration. This book guides us through this
process of repair and regeneration in a holistic way, beginning
with acceptance. A crisis may be painful but we become our best
selves by actively engaging with the new possibilities it offers
instead of withdrawing from the world
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