Conquer Your State of Anxiety with Inspirational insight"Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring." -Booklist Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser-common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD-at last, her illness had an identity. Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life. Inside you'll gain insight into: The benefits of meditation and yoga Cognitive behavioral therapy Medication and exposure therapy If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you'll want to read Conquering Your State of Anxiety.

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Three classic films adapted from novels by Charles Dickens. In 'A Tale of Two Cities' (1958), Sydney Carton (Dirk Bogarde) is a frivolous London barrister, hopelessly in love with Lucie (Dorothy Tutin), even after she marries Charles Darnay (Paul Guers), who is descended from an unpleasant French aristocrat. Darnay is lured back to France as the Revolution gets into swing where he is arrested and awaits execution. Sydney, seeing Lucie's despair, goes to France, frees Charles and takes his place in the queue for the guillotine. In 'Oliver Twist' (1948), Oliver (John Howard Davis) is a young orphan boy who is expelled from the workhouse run by Mr Bumble (Francis L. Sullivan). After becoming an apprentice to an undertaker Oliver decides to run away to London, only to meet the Artful Dodger (Anthony Newley) and fall amongst his gang of thieves, led by the scheming Fagin (Alec Guinness). Finally, in 'Great Expectations' (1946), orphan Pip (Anthony Wager) befriends an escaped convict before being elevated to higher circles as the companion of mad Miss Havisham (Martita Hunt) and her niece, Estella (Jean Simmons), with whom the boy quickly falls in love. When the adult Pip (John Mills) discovers a mysterious benefactor has paved the way for him to become a gentleman, he assumes Miss Havisham is responsible.

Collection of ten classic films from the award-winning British director. In 'The Sound Barrier' (1952), Ralph Richardson stars as an aircraft manufacturer whose all-consuming passion with making the ultimate supersonic jet kills both his son and son-in-law and almost destroys him and the rest of his family. In 'Hobson's Choice' (1953), Lancashire bootmaker Henry Horatio Hobson (Charles Laughton) keeps a tight rein on his three daughters until his eldest, Maggie (Brenda De Banzie), marries his assistant, Willie Mossop (John Mills), and sets him up in his own bootmaking firm. To Hobson's consternation, Willie has soon become his father-in-law's main business rival. In 'Blithe Spirit' (1945), cynical writer, Charles Condomine (Rex Harrison), asks a medium (Margaret Rutherford) to hold a seance in his house so he can collect material for his latest book. No one is more surprised than the medium when she inadvertently conjures up the ghost of Condomine's first wife (Kay Hammond). The ghost refuses to go away, preferring to taunt her less sophisticated replacement (Constance Cummings). In 'Brief Encounter' (1945), a respectable, happily married doctor (Trevor Howard) comes to the aid of an equally upstanding housewife (Celia Johnson) when a passing train blows cinder into her eye. Thus begins a tentative romance, conducted in the tearooms and railway cafe of a small English town. In 'Great Expectations' (1946), orphan, Pip (Anthony Wager), befriends an escaped convict before being elevated to higher circles as the companion of Miss Havisham and her niece, Estella (Jean Simmons), with whom the boy quickly falls in love. When the adult Pip (Mills) discovers a mysterious benefactor has paved the way for him to become a gentleman, he assumes Miss Havisham is responsible. In 'Oliver Twist' (1948), Oliver (John Howard Davis) is a young orphan boy who is expelled from the workhouse run by Mr Bumbel (Francis L. Sullivan). After becoming an apprentice to an undertaker, Oliver decides to run away to London, only to meet the Artful Dodger (Anthony Newley) and fall amongst his gang of thieves, led by the scheming Fagin (Alec Guinness). In 'Madeleine' (1949), Madeleine (Ann Todd) is the eldest daughter in a respectable Victorian Glasgow family. She begins an affair with Frenchman, Emile L'Anglier (Ivan Desny), without her father's knowledge. Meanwhile, Madeleine's father insists on her seeing various suitors. When Madeleine becomes engaged to William Minnoch (Norman Wooland), Emile threatens to reveal their relationship. 'The Passionate Friends' (1944) is an episodic tale of an average working class family in the interwar years. The story traces the melodrama caused by illicit affairs, family bereavement, the first ripples of women's liberation and political instability in the country during the General Strike. It highlights the fact that these internal wranglings are all happening in one house in an average street, and that each average house has its own dramatic stories to tell. Finally, 'In Which We Serve' (1942) is a World War II drama about a destroyer, told through flashbacks and the reminiscences of the surviving crew after their beloved ship is torpedoed.