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An eye-opening handbook from a leading Ayurvedic physician that
blends cutting-edge science on "clock genes" with ancient eastern
wisdom to help us understand how to harness the power of
chronobiology to effortlessly lose weight, sleep better, exercise
stronger, reduce stress, and boost our wellbeing. "It's not you,
it's your schedule." Does it sound like magic? It's not. We've all
heard of circadian rhythms-those biological processes that give us
jet lag and make us night owls or early birds. But few of us know
just how profoundly these diurnal patterns affect our overall
health. Bad habits like skipping meals, squeezing in workouts when
it's convenient, working late into the night to maximize
productivity and then trying to "catch up" on sleep during the
weekend disrupt our natural cycles. A growing body of research on
chronobiology reveals just how sensitive the human body is to these
rhythms all the way down to the genetic level. Our "clock genes"
control more than we realize, and small changes can make the
difference between battling our bodies, and effortlessly managing
weight, sleep, stress, inflammation, and more. Marrying ancient
Ayurvedic wisdom with the latest scientific research, Dr. Suhas
Kshirsagar's holistic step-by-step 30-day plan gives you the
tools-and the schedule-you need to transform your life. With
diagnostic quizzes to determine your specific mind-body type, you
will learn to adapt you schedule for effortless wellness for life.
Vedic counseling teaches us that our lives are a product of our own action or karma. Who we are and what we experience, both individually and collectively, is the result of forces that we have set in motion and are ultimately responsible for. We are responsible for ourselves.
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