"A New Look at Vegetarianism" contains various aspects of plant-based, or meatless, diets. It provides not only economic, cultural, biological and evolutionary aspect of vegetarian diets but also modern perspectives on health promotion and disease prevention. Plant foods with small or minimal amounts of animal foods may be the remedy for obesity and diseases related to modern life-style. However, vegetarians in general and vegans in particular should be concerned about balanced nutrition such as complete protein, vitamins B12 and D. Their children may require special attention and this book can help you raise a healthy vegetarian family. In addition to nutritional aspect, there is information on phytochemicals and herbal sources that can be used against cancer, heart problems, and even to live-longer. This book will leave you with the impression that vegetarian diets are safe, palatable, healthy, and nutritionally sound. Always Remember: "In a vegetarian world no one needs to worry about Kosher, Halal, Bird Flu, Mad Cow Disease and pollution from the waste of billions day to day killings." "What you eat in private; you will wear in public. If you must Binge, Binge on Vegetables." "Eat food. Not too much. Mostly Plants." It's that simple "The food you eat can be either the safe & most powerful form of medicine or the slowest form of poison." Need to hang this up in a kitchen "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with Nutrition. True "There is no diet that will do what eating healthy does." DIET is a wrooong word " "At the end of the day, your HEALTH is your RESPONSIBILITY." Health

"SCIENCE, RELIGION & SPIRITUALITY" arrives at a time when youth is returning to a kind of religion where spirituality is on the rise. There is no longer value in articles with titles such as "Is God Dead?" Today we are using science to complement our spirituality. This new notion prompted the writing of this book that combines Eastern religious traditions and Western scientific knowledge to develop practical spirituality. This guide teaches how to observe the mind, to live in gratitude, and to discard expectations. The benefits of focusing on our spiritual-self include tranquility, increased production and resurgence of vitality, mental clarity, and joy of living. There is even a test to know your spirituality level. This book is not about creating a new religion, sect or movement, but in fact is about loving every religion. There are books on god and religion, and on spirituality. But this is one book that presents reconciliation between science and god/religion. It brings science and spirituality together which are generally treated as oil and water. "Science, Religion & Spirituality" (Similar to Human Genome leader Collin's belief) explains that Science and God can co-exist. Truth cannot contradict itself. Truth from science and truth from God/Religion must eventually converge into one grand whole, a unified knowledge of the laws that govern our universe. Those who fight over superiority of one over the other are blinded by ignorance about both. In the past, East has lived religiously-- that is one pole-- and because it has lived religiously it has not been able to produce good science. The West has lived scientifically, and because of its science it has lost track of spirituality. Now for the first time in this space age and internet: the earth is becoming one global village. This is the time when the reconciliation between science and religion can be seen, can be understood. The book consists of nine chapters and each chapter starts with an appropriate quote by some famous spiritualist, divine personality, prophet, philosopher or by the author itself: Chapter 1, The Power of Spirituality; Chapter 2, Religious Practices and New Consciousness; Chapter 3, The Universal Divine Mind; Chapter 4, A Free Mind; Chapter 5, Spiritual Living I; Chapter 6, Spiritual Living II; Chapter 7, God and Spirit; Chapter 8, Evil-The Absence of Goodness; Chapter 9, Full Living. The chapters precede by 'A Word' of introduction, and are followed by 'Test of Your spirituality Level, ' and References. The book introduction starts with a popular quote by Albert Einstein: "Religion without science is blind. Science without religion is lame" However, Dr. Dhillon goes even further to prove reconciliation between science and religion. There are 3 chapters that describe: How concept of god and spirituality help us coping with stress. These describe virtues such as surrender, forgiveness, prayer, positive thinking, and control over mind. There is information about relieving fear of death and disease, and creating a state of mind without fear. Concept of soul and reincarnation, evil, hell, and heaven are explained from both scientific and religious point of view. There is another chapter on: How our attitude and actions are related to pain and pleasure, love, friendship, and happiness. An understanding of science, religion, and spirituality will put us on a road to love and happiness irrespective of our faith.

"Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University "wellness" centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind." Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH." This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. However, I could not reduce even 5 pounds naturally till I tried what I don't hesitate to call a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. The book is divided in three parts. Part one is about diet concept using the best of eastern traditions and western scientific knowledge. However, the traditional dieting approaches, in general, have not worked, and the number of over-weight young and old have gone up. We suggest you read this useful information. But may quickly go through this part if not have time or not interested in dietary aspect. Part two is actual technique that needs to be understood as thoroughly as possible. Part three describes the science behind the technique and technicalities. The reader is suggested to read part three primarily to understand the theory and to master the technique. If not interested in theory or don't have time, you may again quickly go through part three. But we highly recommend you read it. Finally remember "your body is a temple of the soul and the holy spirit, a gift from God." Consider every day what you can do to Care for the Temple. With child obesity rates at national health emergency levels (that has involved first lady Michelle Obama now); it is time to treat those fat, unhealthy, undisciplined bodies with a technique that works. This book is here to help you with that. Good Luck

The views on soul and reincarnation vary from no such thing as a 'soul' to only humans possess a soul, to both humans and animals possess a soul, and that soul likewise dies when the physical body dies or that soul is immortal and never dies. All religions believe in the existence of SOUL in human body, but they differ in what happens after death. This manuscript searches for the truth. It provides alternate views using science and logic to questions that were perceived to be confusing and contradictory varying from faith to faith. We hope these will be more acceptable to our next generation of science and technology. It is written for those curious minds that like to explore the mystery of soul and reincarnation. Dr. Dhillon has used the best of Eastern traditions and Western Scientific knowledge to expose the mystery of soul and reincarnation. "There are many religions, but only One Morality, One Truth, and One God. The only Heaven is one of Conscious Life And Fellowship with God."

Forever young isn't just about adding years to your life or for seniors only. It's about helping you function at peak capacity throughout life, feeling great, and being able to do all the things that make life worth living. It's about being biologically or functionally young, regardless of your chronological age. You will find not only scientific theories about aging and how to apply for keeping young. But common sense tips and lifestyles of centenarians: Adopt the Life Style associated with Longevity--regular exercise, low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less than six or more than nine, using mental abilities, discipline, altruism, optimism, spiritual faith and above all love of life. The list continues to include active life-having a reason for living, an active sex life, controlling stress, good marriage and social life, proper use of lungs, intercostal muscles and diaphragm for specific deep Breathing Exercises to Slow Aging. Before you can prevent, slow or reverse them--Recognize Signs of Aging that may include: (1) Decreased lung function (2) Change in pupil size-indicated by reduced illumination or decreased ability to focus (3) Bone loss (4) Sleep variations (5) Physiological changes that are mostly familiar to us--wrinkled skin, loss of stature, poor blood circulation, decreased short-term memory and other sensory loss. The book recommends based on scientific findings: (1) Use antioxidants such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair age-related damage. (5) Use of Melatonin (non-prescription hormone that body produces naturally but its production declines with age) is promising -- but we're not sure about long term effects. (6) Keep Young with Biochemicals that are SAFE and NATURAL such as certain vitamins, and enzymes--many of them are present in natural foods. This guide also gives some tests of biological or functional age. Do it for fun with your family and see how people of different ages score.

This collection of spiritual stories and precepts supplement and buttress peoples moral sense, which is our conscience or the spark within that tells us to do good. Learning spirituality is not simply the domain of sublime philosophy and drama. It lies at the heart of the task of successful everyday behavior, whether it is controlling our tempers, or our appetites, or our inclinations to sit all day in front of the television. As Aristotle pointed out, here our habits make all the difference. We learn to practice our spirituality the same way we learn to do math problems or play baseball well -- through practice. The benefits of focusing on our spiritual-self include tranquility, increased production, a resurgence of vitality, mental clarity, and joy of living. And the understanding of our spiritual-self will put us on a road to love and happiness irrespective of our faith. In the legend of Mahabharta, Yudhister could see no evil in any man and Daryodhan could see no virtue in any one. And Buddha was attracted to seek nirvana (spiritual enlightenment) in seclusion rather than being a king. We all have something like this. Truthful and spiritually oriented books help refine the sense of right and wrong. Just look at the fallen towers and religious wars all over the globe to see the need for books like this. The author's education at Yale University and in the East brings the best of both worlds. "The language of the head is words. The language of the heart is love. The language of the soul is silence."

Religions and prophets have been preaching about God for centuries, and millions of people have developed faith in their concept. The revolution of science and technology in this century has forced many of us to reevaluate the doctrines and tenets received through our religious traditions. Should we believe in creation or should we believe in evolution? Should we believe in heaven and His court of justice when we look up in the sky or should we believe in the space, the planets, the stars, and the galaxies up there? I hope this write-up will provide a fresh insight into the mysteries about God -- and leave us wiser, peaceful, and enlightened God and spirit is no more another worldly belief in fate, luck, chance, or coincidence. For the new generation of 21st century, we should be able to make sense of the real world, find peace in the midst of turmoil, and discover hope and joy. The God is not in church or mosque or temple only that appears every Sunday. God is also not sitting somewhere in the sky watching our actions. The God is in us 24-hours a day. "If we can't see God in all, we can't see God at all." We need scriptures that can teach us all humans are capable of achieving union with God while still alive by realizing the Divine within. We want to become one with God and experience it. This book will lead us towards spiritual meditation and permanent peace; representing the best that East and West have to offer since the author is educated at Yale University in the West and Punjab University in the East. The reader will understand the concept of God, which constitutes the spiritual basis of living. This understanding will lead us to love and happiness irrespective of our faith.

This is one of the most powerful books on breathing. Chapter 5, for example, explains two sets of breathing exercises which takes you out of this world. This not only explains what many people learn in expensive workshops and remote retreats but very personal routine the author follows. The book teaches you breathing-based technique called the healing breath. It incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The book also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations. Several independent studies on mental and physical health benefits of the breathing are given along with source, which have been published in international peer-reviewed journals. The studies confirm that practitioners of breathing techniques not only experience physical and mental comfort in their own breathing, but find cures for common illnesses from heart disease and cancer to asthma. . The "Power of Breathing" is written to be enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The book is complete in itself and is also a foundation of healthy living. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes the use of breathing to rope the present that frees our mind from the past which is nothing but history and the future which is mystery. You will learn: * Practices that heal and harmonize the body, mind, and spirit * Skills for handling negative emotions and situations * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions * Stretching and low-impact yoga combined with breathing for health, circulation, and body stillness