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UnTherapy - A Positive Psychology for Enlightened Living (Hardcover)

Sunny Massad Phd

R710 Discovery Miles 7 100

Ships in 10 - 15 working days

"UnTherapy" challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.

UnTherapy - A Positive Psychology for Enlightened Living (Paperback)

Sunny Massad Phd

R429 Discovery Miles 4 290

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Ships in 10 - 15 working days

UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.