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"UnTherapy" challenges the premise of self-improvement by
questioning the notion that painful experiences inevitably result
in emotional crippling. Reflective exercises enable readers to take
responsibility for how they create their own suffering so they can
reverse old patterns of self-neglect.
UnTherapy challenges the premise of self-improvement by questioning
the notion that painful experiences inevitably result in emotional
crippling. Reflective exercises enable readers to take
responsibility for how they create their own suffering so they can
reverse old patterns of self-neglect.
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