THIS VITAL REFERENCE BOOK MAKES NATURAL HEALTH A REALISTIC PART OF BUSY STRESSFUL LIVES.

Susan Curtis and Romy Fraser draw on many years' experience in natural medicine to explain the different needs of our energy and repair systems, and the natural healing options available.

'The Repertory of Ailments' covers psychological as well as physical ailments – from anxiety to acne, colds to cancer – and explains conventional methods of treatment as well as the benefits of alternative approaches.

'The Materia Medica' is an A to Z of alternative remedies and treatments, including homoeopathy, herbalism, flower remedies and essential oils, with clear instructions on preparation and application.

'Lifestyle' contains practical and realistic guidelines for improving diet, exercise and sleep patterns, as well as relaxation techniques, a cleansing programme and a natural first aid kit.

These three sections combine to form a unique guide to healing mind, body and spirit.

Revitalise the way you look and feel by eating the most effective beauty foods. Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day. With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.