THIS VITAL REFERENCE BOOK MAKES NATURAL HEALTH A REALISTIC PART OF BUSY STRESSFUL LIVES.

Susan Curtis and Romy Fraser draw on many years' experience in natural medicine to explain the different needs of our energy and repair systems, and the natural healing options available.

'The Repertory of Ailments' covers psychological as well as physical ailments – from anxiety to acne, colds to cancer – and explains conventional methods of treatment as well as the benefits of alternative approaches.

'The Materia Medica' is an A to Z of alternative remedies and treatments, including homoeopathy, herbalism, flower remedies and essential oils, with clear instructions on preparation and application.

'Lifestyle' contains practical and realistic guidelines for improving diet, exercise and sleep patterns, as well as relaxation techniques, a cleansing programme and a natural first aid kit.

These three sections combine to form a unique guide to healing mind, body and spirit.

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.

The author is a journalist descendant of three generations of eminent lawyers, who made the surname famous-perhaps especially Sir Henry Curtis-Bennett, KC. She could get no further than the early 18th century so turned her attention to the distaff side with rewarding results. "A wealth of illustrations, photographs and family trees and a bibliography add interest to the lively and entertaining text." Family Tree Magazine

Join the journey to natural wellness and treat yourself with this handy book to holistic health remedies. Introducing Neal's Yard Remedies Complete Wellness- a one-stop health guide with everything you need to know about holistic health and wellness, to prepare natural remedies for common aches and ailments using essential oils, herbal remedies and pure foods. With passion in every page, this handy health book includes: -800 natural remedies for treating over 170 common ailments arranged by body system -Dedicated sections for women, men, children and first-aid -11 step-by-step guides covering key techniques for making the above remedies -Features 35 quick recipes for wellness accompanied by new photography A must-have volume for anyone with an interest in holistic health, Neal's Yard Remedies Complete Wellness features tonnes of tips and tricks incorporating herbal remedies, essential oils and healing foods into your everyday life with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of an awe-inspiring 800 natural remedies for each body system, offering guidance and advice for ailments such as insomnia, diabetes, sport injuries, menopause and more! From healing foods for hiccups to remedies for restlessness, explore ways to make your own herbal remedies and nurturing natural wellness, this one-stop natural remedies handbook has it all and will leave you feeling healthier and more energized than ever before. Including all new-text and new photography with treatment guides to help you find the health remedy you need at a glance, Neal's Yard Remedies Complete Wellness is a comprehensive guide to staying healthy the natural way. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.

Revitalise the way you look and feel by eating the most effective beauty foods. Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day. With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.