Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

This book will make you more hopeful. Hope - it's a little word but one that carries so much weight. Like love, it's something we cannot see, smell or hold yet we all know it exists. Hope... is the Thing reminds us that, whatever circumstances we may be facing, Hope enables us to carry on. It is 'the thing' none of us would want to live without. Throughout the book - which is filled with inspirational quotes, exercises, affirmations and more - Susan Elizabeth Clark will teach you that Hope will always show up if you make space for it, and that being Hopeful is like a superpower. This little book will show you how to choose Hope when things don't go your way, and embrace all the magic it will bring to your life.

This book will make you kinder. Kindness - it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant. In Kindness... is the New Cool, Susan Elizabeth Clark will teach you that adopting a Kindness practice will not only make you feel good, it will open doors for you to realise your dreams. Featuring exercises, affirmations, rituals and more, Susan will teach you how to spread Kindness on a daily basis, making the world a better place for everyone. Choosing the path of Kindness can heal rifts, improve your health, and will change your life for the better, and this little book will show you just how to do it.