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Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . .
that's the basic premise behind this informative book! While we all
know that healthy eating is one of the main keys to a long life,
few of us understand which specific foods and other lifestyle
choices can help protect the body and cultivate optimal health.
This book combines the latest research on the "HOT" 50 superfoods
that prevent the most common age-related illnesses, with essential
information on the healing power of raw foods; sleep; pH balance;
water; exercise; and a positive, grateful attitude. It offers you a
comprehensive understanding of the amazing health potential of
plant-based foods and shows you how to enjoy a level of health and
vitality you never dreamed possible. ." . . PLUS, Susan brings you
easy-to-prepare, nutritious, delicious recipes!"
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