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Take care of yourself as you care for others with this accessible,
easy-to-follow self-care guide to relax and rejuvenate. It's been
said that there are only four kinds of people in the world: those
who have been caregivers, those who are currently caregivers, those
who will become caregivers, and those who will need caregivers.
Chances are you or someone you know is taking care of a loved one
at home. If you do, you also know that caregiving--however
fulfilling--is also hard on the caregiver's mental and physical
health. Self-care is vital to caregivers maintaining stamina and a
positive outlook for both themselves and the people they care for.
But being so busy caring for others can make it hard to find time
for yourself. In Self-Care for Caregivers, you'll find short,
easy-to-read--and often easy-to-do--ways to replenish your mind,
body, and spirit, including: -Practicing mindfulness by focusing in
on your five senses -Remembering to HALT to check if you're hungry,
angry, lonely, or tired -Making a gratitude list of at least three
things you're grateful for -And much more! Full of practical advice
and reminders to have a quick snack, call a friend, create a
sanctuary, write in a journal, and more ways to take care
yourself--plus resources for caregiving--this book will go a long
way towards making your caregiving experience a happier and more
healthful one for you and the people you care for.
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Oh! Silly Grandma (Paperback)
Rhonda Clark; Edited by Susanne Whited
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R347
R285
Discovery Miles 2 850
Save R62 (18%)
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Ships in 10 - 15 working days
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The book "Too Much Velcro" is a fictional story intended to delight
young readers. This amusing story is based on everyday life
experiences of a child with special needs.
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Nadine Gordimer
Paperback
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R205
R164
Discovery Miles 1 640
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