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It is possible to play pain-free tennis for the rest of your life.
One of the prerequisites is improving your fitness. However, it is
not just any fitness. It needs to be mindful, purposeful, and
perfectly suited for you. Nobody can tell you what is perfectly
suited for you, only your body can. Listen to it because it will
ask for what it needs. In your pursuit for maximum fitness and
tennis performance, you need to be aware, patient, and disciplined.
Carry this little book with you always and reread the chapters
often. Each time you will discover something new. Learn to
understand your body. Every exercise you do should be performed
with the goal of increasing awareness of your body, and gradually
building a new relationship with it. Learn how to free up the
tightness and how to balance your strengths. The less pain you
experience, the healthier and more functional you are, and the more
your energy will increase. Treat the moments of stretching and
myofascial release as time for meditation, relaxation, and
introspection. Create daily routines that fit your lifestyle and
treat them as essential for your fitness, well-being, and tennis
performance. Think of your health and fitness in the long term. Be
patient and disciplined in applying the new ways of exercising and
treating your body. Remember that even modest effort applied over
the long term will bring excellent results. Therefore, do not
postpone your fitness until tomorrow and start today, even if it is
just a little bit. Treat your body with respect and love. Treat the
fitness as one of the necessary elements of your tennis game.
Become fit for tennis and you will become fit for life, and tennis
will be in your life forever. Practice your tennis fitness, for the
love of it
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