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An interactive self-love activity workbook for women with quizzes,
journal prompts, and tools to guide you on your self-care journey.
You're probably doing a lot-taking care of your family, killing it
at your job, volunteering, organizing, scheduling, delegating. At
the end of all of that, do you have any time or energy left to take
care of the most important person: you? If you are ready to step
out of feelings of frenzy, guilt, stress, and overwhelm, this is
the perfect book to guide you on that journey with simple steps you
can take each day to improve your self-care. Self-care movement
leader Suzanne Falter gets it. In fact, she lived the life that
every woman today feels expected to lead, chasing career goals
while balancing the commitment of raising a family. But after
facing an unthinkable tragedy, Suzanne transformed her identity as
a stressed-out workaholic to find her way back to wholeness and
balance after experiencing nearly unimaginable grief. In The
Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple,
bite-sized suggestions to help you ease onto the path of effective
self-care in a way that feels doable rather than demanding. This
book is perfect if you are looking for:Self-care books for
womenSelf-care gifts for womenSelf affirmations for
womenStress-management booksPractical suggestions for taking care
of yourselfHow to ask for help and set boundariesThe road to
soothing self-care is right in front of you-all you have to do is
say yes to the journey and take the first step.
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Driven (Paperback)
Suzanne Falter
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R367
Discovery Miles 3 670
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Ships in 10 - 15 working days
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On an August night in San Francisco, a 22-year-old named Teal
collapsed from a sudden, unexplainable cardiac arrest. Six days
later she died, but not before a spiritual unfolding began that
changed the life of her mother forever. These essays - each one a
personal touch into the divine - chart her mother's path as she
confronts painful events she'd been holding onto, and opens herself
up to more joy than she ever thought possible. A truly inspiring
book for anyone who is grief-stricken, facing major shifts in life,
or simply looking for more peace and happiness.
If you're an entrepreneur holding tight to that big idea, a writer
with writer's block, or anyone afraid to go for it, this is the
book for you. Newly updated, this little creativity classic packs a
punch. In fresh, funny language amply laced with wisdom, How Much
Joy Can You Stand? gives you a wealth of ways to break through
those walls to creative expression--and provides the inspirational
kick in the pants you've been waiting for. Inside is all the
reassurance and encouragement you need to get going and keep going.
Stories, anecdotes, and the author's own hard-won wisdom tell the
simple truth about creating your dream--it's not as hard as you
think. Discover how to ignite the fire in your belly and get your
creative juices flowing; when to run from helpful advice; whether
talent really matters; and how to stick with your work even in the
face of couch-potato attacks and complete creative meltdown.
Hands-on exercises follow each short, pungent chapter to put you
back on track toward achieving your goals--and realizing your
dreams
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