Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It's been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving--however fulfilling--is also hard on the caregiver's mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you'll find short, easy-to-read--and often easy-to-do--ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you're hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself--plus resources for caregiving--this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

The book "Too Much Velcro" is a fictional story intended to delight young readers. This amusing story is based on everyday life experiences of a child with special needs.

In "The New Chinese Astrology" bestselling author Suzanne White demystifies the ancient wisdom of Chinese astrology by applying it to modern life. This fun-to-read yet serious guide describes each animal sign's individual characteristics, special capabilities and particular health problems. Discover the terrible Tiger's major weak spots. Find out why Rats get married so often. Learn why the Ox should avoid spicy food - and that even the dauntless Dragon can be a sentimental weeping willow. Suzanne White also explains how the five Chinese elements affect each one of us. By combining your sign and your element the book offers a stunningly accurate character analysis. It matches you up with the other signs to show how you might get along in business, in family life and in love.This updated edition also includes Suzanne White's new twelve-year forecasts for each sign. Lively, accessible and witty, this book is full of sound advice. Whether you are a seasoned expert or just curious about your own or your loved ones' signs, "The New Chinese Astrology" is a marvellous resource in the quest for higher understanding.