Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: · Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing during birth transforms your physiology · Practical techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Stop standing in your own way. We need to let go of fear, shame, guilt, and judgement in order to consciously receive all that we desire. When we open up our hearts and release self-doubt, we create energy that allows us to see more ‘magic’ in our lives and actively pursue our dreams. Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting. By following the four pillars of Infinite Receiving®, you can increase your state of awareness and attract much more into your life, including: · Sovereignty: Take ownership of your spiritual and inner authority, and lead with integrity and personal power. · Infinite possibilities: Trust yourself and believe you are worthy. Allow yourself to open up and create space to receive beyond your wildest dreams. · Community: Cultivate a supportive culture in any space you step into. When we come together, we all rise. · Embodiment: Become adept at taking yourself out of your mind and into your body and heart. You will talk the talk and walk the walk. Learn to consciously co-create a world beyond what you thought was possible by tuning into the frequency of Infinite Receiving®.

Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth.

Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.

Walking you and your birth partner through the whole process of birth preparation, Suzy explores:

· Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy

· How relaxing your mind and body during birth transforms your physiology

· Practical tools and techniques to promote deep relaxation and mindfulness

· How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth

· Breathing techniques and visualizations to help with the sensations of birth

Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.