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Yoga is primarily a spiritual practice. The aim of "The House of
Wisdom" is to encourage personal and spiritual growth, along with
creative and skilful living. It draws on a variety of great wisdom
traditions, including Buddhism, Hinduism and Christianity. The
first part covers starting out on the spiritual path, the problems
along the way, and the yogic understanding of the authentic Self.
The second looks more closely at the yogic tradition, with chapters
on mantra, paths to the sacred and the classic Eightfold Path of
Yoga. The third and fourth parts include exercises from
Psychosynthesis psychology, affirmations and practices for
relaxation and discovering the spiritual dimension of the Whole
Self.
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