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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand
all set aside time off their busy schedules to engage in the
life-changing practice of Yoga. Do you sometimes feel stressed,
anxious, lonely and depressed? Are you always up in your head,
constantly dwelling on the past and worrying about the future? Do
you want to live a more productive, stress-free and happier life?
If so, then you've come to the right place. With The Yoga
Beginner's Bible, you will embark on an inner journey that will
take you back to the state of peace, joy and happiness you were
born to inhabit. From the outside yoga can seem like an esoteric,
mystical endeavor exclusively reserved to Tibetan monks and
spiritual adepts. This could not be further from the truth. Yoga is
not only accessible to anyone, it is easy to learn if you have the
right mindset and the benefits are only a few minutes away.
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