I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.

Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, this book is for you.

Buy Yourself the Damn Flowers is an in-depth, comprehensive guide for all things self-love, including actionable homework, transformative tools and reassuring information that will help every woman learn to:

- set boundaries
- escape external validation
- build confidence
- transform pain into power
- maintain loving yourself whilst loving others, and so much more.

Every woman deserves to cultivate a lasting love for the person who matters most: you. It's finally time to buy yourself the damn flowers.

Tam x