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Our teenage years are very important in shaping the women we
become. We start to learn more about who we are and to take steps
towards our future, but during these years we can often be consumed
with doubt and anxiety. We worry about how we look, what people
think, whether we should play sports, not getting 'perfect' marks,
and how many likes and followers we have online. You've Got This!
is a positive and empowering guide designed to help girls find
their place in the world and grab life with both hands. Full of
practical information on handling the challenges of the teenage
years with a healthy mindset, it covers topics like finding your
friendship tribe, handling peer pressure, healthy body image,
periods, love, sex and relationships, exam pressure and navigating
the online world. You've Got This! is a supportive companion that
will boost self-esteem, inspire positive thinking and build
resilience while encouraging you to see the amazing potential in
yourself. Discover that the parts of you that are different are
your superpowers - own them, cover them in glitter and shine
brightly! 'A powerful, practical must-read for teenage girls in
Ireland.' Niamh Fitzpatrick, psychologist and author
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