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Black and brown women have been making profound strides in
leadership and professional achievement, despite facing the added
hurdles of both sexism and racism in the workplace. But so often,
excelling at work comes at the expense of their wellness: the
chronic stressors and demands on Black women can result in negative
physical health outcomes such as sleep disturbance, hypertension,
and diabetes, and negative mental health outcomes including anxiety
and depression. We cannot talk about career advancement for Black
and brown women without talking about strategies that promote their
total wellbeing. Playing a New Game offers women a new way forward,
in which ambition and wellness can not only coexist, but bolster
each other. With insights from her 20 years of professional
counseling experience and extensive research, mental health expert
Dr. Tammy Wilborn expands the dialogue on BIPOC women's experiences
of race and gender stereotypes at work, exploring them as a
wellness issue. Through her evidence-based best practices that
promote self-care and self-empowerment as necessary tools for
professional success, Black and brown women can flip the script by
prioritizing their wellness even as they advance professionally.
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