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A Year of Self-Discovery - Daily Prompts to Inspire Reflection and Help You Embrace Your True Self (Paperback): Tanya J.... A Year of Self-Discovery - Daily Prompts to Inspire Reflection and Help You Embrace Your True Self (Paperback)
Tanya J. Peterson
R489 R462 Discovery Miles 4 620 Save R27 (6%) Ships in 10 - 15 working days
The 5-Minute Anxiety Relief Journal - A Creative Way to Stop Freaking Out (Paperback): Tanya J. Peterson The 5-Minute Anxiety Relief Journal - A Creative Way to Stop Freaking Out (Paperback)
Tanya J. Peterson
R415 R393 Discovery Miles 3 930 Save R22 (5%) Ships in 10 - 15 working days
The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback): Tanya J. Peterson The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback)
Tanya J. Peterson
R325 Discovery Miles 3 250 Ships in 10 - 15 working days
Behind Silent Smiles (Hardcover): Tanya J. Peterson Behind Silent Smiles (Hardcover)
Tanya J. Peterson
R715 R677 Discovery Miles 6 770 Save R38 (5%) Ships in 10 - 15 working days
Twenty-Four Shadows (Hardcover): Tanya J. Peterson Twenty-Four Shadows (Hardcover)
Tanya J. Peterson
R824 R734 Discovery Miles 7 340 Save R90 (11%) Ships in 10 - 15 working days
101 Ways to Stop Anxiety - Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and... 101 Ways to Stop Anxiety - Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs (Paperback)
Tanya J. Peterson
R378 R356 Discovery Miles 3 560 Save R22 (6%) Ships in 10 - 15 working days

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you'll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

Mindfulness Journal for Depression - A Guided Journey Toward Self-Compassion and Positivity (Paperback): Tanya J. Peterson Mindfulness Journal for Depression - A Guided Journey Toward Self-Compassion and Positivity (Paperback)
Tanya J. Peterson
R378 R350 Discovery Miles 3 500 Save R28 (7%) Ships in 10 - 15 working days
The Morning Magic 5-Minute Journal - Inspiring Prompts to Set Intentions and Live with Gratitude All Day (Paperback): Tanya J.... The Morning Magic 5-Minute Journal - Inspiring Prompts to Set Intentions and Live with Gratitude All Day (Paperback)
Tanya J. Peterson
R476 R371 Discovery Miles 3 710 Save R105 (22%) Ships in 10 - 15 working days
The Mindfulness Journal for Anxiety - Daily Prompts and Practices to Find Peace (Paperback): Tanya J. Peterson The Mindfulness Journal for Anxiety - Daily Prompts and Practices to Find Peace (Paperback)
Tanya J. Peterson
R441 R411 Discovery Miles 4 110 Save R30 (7%) Ships in 10 - 15 working days
Break Free: Acceptance and Commitment Therapy in 3 Steps - A Workbook for Overcoming Self-Doubt and Embracing Life (Paperback):... Break Free: Acceptance and Commitment Therapy in 3 Steps - A Workbook for Overcoming Self-Doubt and Embracing Life (Paperback)
Tanya J. Peterson; Foreword by Shawn E Verdin
R461 R363 Discovery Miles 3 630 Save R98 (21%) Ships in 10 - 15 working days
The Mindfulness Workbook for Anxiety - The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (Paperback): Tanya J.... The Mindfulness Workbook for Anxiety - The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (Paperback)
Tanya J. Peterson
R606 R453 Discovery Miles 4 530 Save R153 (25%) Ships in 10 - 15 working days
Behind Silent Smiles (Paperback): Tanya J. Peterson Behind Silent Smiles (Paperback)
Tanya J. Peterson
R483 Discovery Miles 4 830 Ships in 10 - 15 working days
Twenty-Four Shadows (Paperback): Tanya J. Peterson Twenty-Four Shadows (Paperback)
Tanya J. Peterson
R508 Discovery Miles 5 080 Ships in 10 - 15 working days
Losing Elizabeth (Paperback): Tanya J. Peterson Losing Elizabeth (Paperback)
Tanya J. Peterson
R213 Discovery Miles 2 130 Ships in 10 - 15 working days

High school junior Elizabeth Carter is self-confident and outgoing with a bright future. Life is good for Elizabeth, then she meets Brad Evans. To those on the outside, and even to Elizabeth at first, her life gets even better with Brad. Slowly and insidiously, though, Brad takes control of Elizabeth. Is she really as lucky as she thinks she is? What price is she willing to pay to be this popular, charming, attractive senior boy's girlfriend? Is she envied...or pitied? Most importantly, does she have to lose herself in order to be Brad's significant other?

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