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Shades of Hope - How to Treat Your Addiction to Food (Paperback): Tennie McCarty Shades of Hope - How to Treat Your Addiction to Food (Paperback)
Tennie McCarty; Foreword by Ashley Judd
R592 R524 Discovery Miles 5 240 Save R68 (11%)
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Tennie McCarty, herself a recovered overeater, food addict and bulimic, believes that food addiction is a physical and mental problem with a spiritual solution. Here, she offers practical solutions and a step-by-step programme that teaches you how to let go of the bad feelings that have imprisoned you and the never-ending cycle of diets, binges, negative behaviour and broken promises.

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