CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS
Named the Best Overall Diet by "U.S. News & World Report "two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there
Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. "The DASH* Diet for Weight Loss "features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS
- Calculate and meet calorie targets and learn what counts as a serving
- Add exercise to ramp up your fitness
- Keep a food log and plan a menu
- Adapt your favorite recipes for a healthier lifestyle
- Maintain your weight loss over time

IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE-- THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you:
- Complete and balanced nutrition for safe short-term and long-term weight loss
- A scientifically proven approach to managing diabetes and heart disease "without "prescription medication
- A hearty and healthful selection of DASH menus, recipes, and grocery lists
- DASH exercise programs for everyday living
- Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.