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Every aspect of our everyday life has been infiltrated by
technology. In many cases, technology has the potential to increase
productivity in our subjects of study while simultaneously
enhancing social participation. Despite these advantages,
technology and digital services have the potential to have a
detrimental impact on people's emotional, physical, and social
wellbeing. Our interactions with the media have changed as our
lives and expectations have changed. To attain digital wellbeing
and mindfulness, it is not essential to use technology less
frequently. Rather, it is about critically questioning how we use
technology and considering why we use it - do we make a
constructive decision or do we simply let ourselves be lured by the
tempting digital platforms?
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