"London" and "Paris" are the first two titles in a unique new series of city guides focusing on modern and contemporary art - a genuine gap in the art and travel market. Never before has the contemporary art scene of each city been so comprehensively researched and presented. The guides follow a sound formula -each opens with an essay on the current contemporary art scene by a local art expert in that city, followed by an introduction which presents the art in the context of the city's history and geography to give the reader a feel for the places they might like to visit. The central portion of the books are a fact-packed,stunning, visual A-Z guide to 100 artists, each featuring a representative piece of that artist's work, with an expert commentary and details of everywhere their art can be seen in the city.The A-Z is cross-referenced throughout to the Directory,a comprehensive listing of public and private galleries, public art, art colleges, art tours and other sites where the art can be seen. These in turn are cross-referenced to the maps - one large map on the inside the front cover and ten close-up maps later in the book. The back inside cover has a transport map, making each guide not just inspirational and informative but also practical. Whether you are planning a weekend break, a longer trip or just want to get to know the contemporary art scene in your own city better this series has something for everyone.

'If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The practice has found champions in all walks of life from the Search Inside Yourself classes run by Google, to the importance Arianna Huffington puts on mindfulness in the workplace and the schools which are encouraging mindfulness to reduce exam stress.

In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.

Often we all feel frantic and stressed when travelling, whether on the daily commute or the annual family holiday. But travel presents many opportunities that - with a mindful approach - can open up our minds and hearts to new places, new people and new experiences that can enrich our existence. Often we focus on where we are going and how we are to get there, but the questions this book poses are why we travel and how we can gain fulfilment by doing so. With inspirational quotes, practical travel tips and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for travelling both in mind and body.

Achieve your full potential with this little book of practical tips, exercises and inspiring quotes

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower.

The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness. But this is more than a book about self-confidence. To be in someone's confidence is a complement of trust in a friendship or business relationship. To have confidence in a proposal, a plan or a person is a declaration of positivity. Confidence is also an expression of self-assurance that is transmitted through body language. Throughout this book, different aspects of confidence are clearly presented in bite-sized nuggets of information and inspiration showing the reader how to get the best out of this often-elusive quality.

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how we choose to spend it. It is one of the commodities over which we have most control, yet it is the asset we value the least. Isn't it time we took control over how we spend it, while we still can? Time will reward readers of lifestyle quests who seek a better, richer, slower, more fulfilling way of life. For anyone who has ever pondered the paradoxes of time and who is interested in looking at their world from a fresh perspective. Whether you want the encouragement to take time out on a life-scale or simply adjust your life to accommodate a timetable that suits you, this book will have plenty of inspiration, suggestions and tips to help you get the most out of your time.

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.