When facing life’s questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help.

You will learn:

- The three books legendary investor Ray Dalio recommends most often

- Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable

- How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests

- The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others

- The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson

- Why TED curator Chris Anderson thinks ‘pursue your passion’ is terrible advice

- How Yuval Noah Harari’s Sapiens went from repeated rejections to global mega-bestseller

- Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts

- Astrophysicist Janna Levin’s unique reframe that helps her see obstacles as opportunities

- Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning

TIM FERRISS is one of Fast Company’s ‘Most Innovative Business People’ and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him ‘the Oprah of audio’ due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

Students climb to new heights in reading and writing with these fun, engaging, reproducible word-building games Students read clues on each rung, then change and rearrange letters to create words until they reach the top. All the while, they're analyzing sound-symbol relationships, developing phonemic awareness, broadening their vocabulary, and building spelling skills to become better readers. For use with Grades K-1.

Prepare for a school day that is far from ordinary in this rip-roaring picture book from the bestselling author and illustrator duo behind Dinosaurs in the Supermarket. "Who has squashed our bookshelf?" Our teacher asks us all. "Someone's bitten the board in two! There are claw marks on the wall!" For one little boy, a regular day at school is turned upside down. A band of dinosaurs are there to wreak havoc in the classroom, but the grown-ups can't see them! Can he convince the dinosaurs to behave? A new cover edition of Dinosaurs in the Supermarket - it's utterly roar-tastic! Bright and bold illustrations throughout - and hidden dinosaurs on every page that children will love to find Brilliantly fun rhyming text that children (and their grown-ups) will love Have you read Dinosaurs in the Supermarket and Dinosaurs Go Christmas Shopping?

Sarah Butler stars in this thriller produced and directed by Malek Akkad. When an employee at Gault Capital suddenly dies in mysterious circumstances, his colleagues are left wondering about what really happened. When curious co-worker Jane (Butler) discovers that the deceased was looking into the potential fraud of Gault and its owner Thaddeus Gault (Malcolm McDowell), Jane decides to dig a little deeper and see what she can find. After Thaddeus gets wind of Jane's investigation, he sends a hitman (D.B. Sweeney) to silence her. As Jane attempts to flee the building she gets trapped in the elevator and must work out a way to escape the relentless killer.

Diego Luna directs this biographical drama based on the life and achievements of Mexican American civil rights activist and labour movement leader Cesar Chavez. The film shows how Chavez (Michael Peña) went from being just another Latino American farm worker to a passionate and respected spokesperson whose embrace of non-violent means of protest led to the securing of a living wage for workers like himself.

Action comedy directed by and starring Seth Rogen. When talk show host Dave Skylark (James Franco) and his producer Aaron Rapaport (Rogen) celebrate their 1000th episode of 'Skylark Tonight' Aaron voices his concerns over the seemingly trivial content of their programme. When they are informed that the President of North Korea Kim Jong-un (Randall Park) is a fan of the show they prepare themselves for the interview of their lives. Before they can board the plane however, CIA Agent Lacey (Lizzy Caplan) knocks on their door requesting their assistance in a current operation that aims to assassinate Kim Jong-un. When they get to North Korea will Dave and Aaron be able to simply ask their questions or will the thrill of being set an assignment by the CIA be too much to resist?

Triple bill of horror films. In 'Devil Riders' (2009), lawyers Robert (Bertie Higgins) and Allen (J.D. Rudometkin) go on a five-stop motorcycle poker run, along with their wives Susan (Debra Hopkins) and Cheri (Jasmine Waltz), but on the way they encounter psychopaths Ray (Robert Thorne) and Billy (Jay Wisell). Before long Susan and Cheri are kidnapped and Robert and Allen are put through their paces in a number of horrific challenges as they attempt to get their wives back. In 'The Maze' (2010), five teenagers decide to explore a corn maze one night. Unbeknown to them, however, a murderous lunatic lurks within the maze and is luring them to their deaths. Will any of them make it out alive? In 'The Goatman Murders' (2011), a group of friends on a road trip to Florida experience some car trouble and end up in the Maryland countryside where an axe-wielding murderer, who is half-man, half-goat, begins to kill them one by one. Will there be any survivors?

All 13 episodes from the third season of the American crime drama starring Timothy Olyphant as US Marshal Raylan Givens. In this season, though Raylan is still recovering from a gunshot injury, he refuses to sit behind his desk and becomes active in a murder case. The episodes are: 'The Gunfighter', 'Cut Ties', 'Harlan Roulette', 'The Devil You Know', 'Thick As Mud', 'When the Guns Come Out', 'The Man Behind the Curtain', 'Watching the Detectives', 'Loose Ends', 'Guy Walks Into a Bar', 'Measures', 'Coalition' and 'Slaughterhouse'.

Documentary that sets out to tell the story behind the making of the James Bond films. When American producers Harry Saltzman and Albert Broccoli acquired the rights to adapt Ian Fleming's 'James Bond' novels for the big screen they couldn't have dreamt of the success they would find. However, as the franchise became a licence to print money conflict inevitably emerged, causing Saltzman and Broccoli to fall out with their lead actor, Sean Connery, then each other. Despite the increasingly fraught drama behind the scenes, the on-screen drama of the Bond films has continued to draw audiences to the cinema 50 years after the release of the first film, 'Dr No' (1962). Among the Bond luminaries to contribute to the documentary are George Lazenby, Roger Moore, Timothy Dalton, Pierce Brosnan and Daniel Craig.

Family adventure loosely based on the novel by Jack London. Christopher Lloyd stars as Bill Hale, a recently widowed man living in Montana who has his nine-year-old granddaughter Ryann (Ariel Gade) to stay for several weeks while her parents go abroad. When Ryann finds a wounded wild dog on the back porch one night, she names him 'Buck' and dreams of taking him back to the city as a pet. But her grandfather knows that the animal will eventually have to return to the wild, and to help her understand this he starts reading Jack London's 'Call of the Wild' aloud to her each night. However, Ryann has hatched a plan of her own, and enlists the help of a local boy to train Buck up as a sled dog champion.

Action comedy starring Chris Pine, Tom Hardy and Reese Witherspoon. Two of the world's most skilled CIA operatives (Pine and Hardy) - who also happen to be best friends - fall out spectacularly when it emerges that they are both dating the same woman, Lauren (Witherspoon). The two men now put their considerable technical skills and arsenal of super-advanced spy gadgetry to use as they go all-out to bring each other down and win the battle for the blonde.

A rhyming celebration of Afro hair, barbershops and father-son relationships, from hair care coach and author T�lá Okogwu and rising star illustrator, Chanté Timothy. Nana’s getting married, and today is the big day! I’m her little page boy; Daddy’s giving her away. “Deji and Daddy, just look at your hair!� Uh-oh, we’re in trouble. Nana shoots us a glare. “You better find a barber. You both need a cut. Now hurry along,� she adds with a tut. It’s the morning of Nana’s wedding, and Deji and Daddy need haircuts – right away! Join them on a race against the clock to make sure they look slick just in time to walk Nana down the aisle. This story features a fun and heart-warming portrayal of the quality time spent between parent and child. This is the second book in the Daddy Do My Hair series, with joyful rhyming text paired with bold and beautiful illustrations from Chanté Timothy (Hey You! by Dapo Adeola).   Other Daddy Do My Hair books, by T�lá Okogwu and Chanté Timothy: Beth’s Twists Also includes haircare tips for Afro hair from the author!

Sci-fi drama about two children who develop strange powers after playing with some discarded toys. On a beach vacation near Seattle, Noah (Chris O'Neil) and Emma (Rhiannon Leigh Wryn) Wilder find a little box washed up on the shore. It contains a strange, pulsing stone and the pair deign to keep it a secret, sensing its unusual nature. Further examination reveals a collection of items in the box including what appears to be a toy rabbit whose name turns out to be Mimzy and who is perfectly able to communicate with the children. Mimzy starts to instruct the children on many things that they're not familiar with, resulting in the pair attaining genius level very quickly, much to their parents' chagrin. It soon becomes apparent that there are forces abroad in the Wilder house that should have been left undisturbed - and that the future may be trying to send a message back to us in order that we might save our planet from a certain doom. After a huge power surge, originating in the Wilder home, takes out half the state power grid, the government begins to take an interest in the children.

Ready to test your knowledge of Scripture and learn more of God's Word? Then you're ready for Big Brain Bible Games! From Guinness World Records Puzzle Master Timothy E. Parker, this brand-new collection of puzzles, trivia, and brain teasers is sure to provide hours of entertainment. The hundreds of games include · word searches · true or false · word scrambles · anagrams · fill in the blanks · and more There's no better way to combine fun, relaxation, and education than with games.

British comedy horror. In the dead end seaside town of Rainmouth, Jamie (Ed Speleers) finds himself stuck running his pothead mother's B and B for the entire summer holidays. His summer starts to look a little brighter when he meets smart and sexy American Juliana (Jessica Szohr) but not long after her arrival, strange things start happening and local teens start to go missing one by one. Jamie is warned by a mysterious stranger that a werewolf is in town, preying solely on virgin flesh. The only protection appears to be to get laid as quickly as possible... Kierston Wareing, Luke Pasqualino and Timothy Spall co-star.

Develop student s vocabulary with weekly lessons and activities on word roots. These 52 short lessons are based on holidays and special days throughout the year and will support building vocabulary by helping students see the power of Latin and Greek word roots for word learning. The vocabulary ranges from everyday words that come readily to mind to more challenging academic vocabulary that students must master for academic success.

We look out of our window at the dark and twinkling sky. It's full of stars and planets and there's comets whooshing by. We want to go and see them, there's so much to explore. So let's count down and blast off - then we can find out more! Journey through space with 15 of the most iconic missions of all time, including the moon landing, Voyager 1's journey into interstellar space and Perseverance's exploration of Mars.

Oddball comedy starring Matt Lucas. Bald and morbidly obese Franklin Franklin (Lucas) lives in an apartment complex filled with other quirky and eccentric characters including his stoner neighbour Tommy Balls (Johnny Knoxville) and the permanently bitter Mr. Allspice (James Caan). In a heated argument over rent, Franklin accidentally kills his landlord Mr Olivetti (Peter Stormare) and while staging the death as a suicide unwittingly causes a fire. When he hears that his brother has died from a brain tumour and left him a rather large amount of money in a Swiss bank account, Franklin sees an opportunity to make his escape, but before he can do so, he'll have to avoid detection by the fire investigation team led by Burt Walnut (Billy Crystal).