When facing life’s questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help.

You will learn:

- The three books legendary investor Ray Dalio recommends most often

- Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable

- How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests

- The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others

- The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson

- Why TED curator Chris Anderson thinks ‘pursue your passion’ is terrible advice

- How Yuval Noah Harari’s Sapiens went from repeated rejections to global mega-bestseller

- Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts

- Astrophysicist Janna Levin’s unique reframe that helps her see obstacles as opportunities

- Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning

TIM FERRISS is one of Fast Company’s ‘Most Innovative Business People’ and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him ‘the Oprah of audio’ due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

We look out of our window at the dark and twinkling sky. It's full of stars and planets and there's comets whooshing by. We want to go and see them, there's so much to explore. So let's count down and blast off - then we can find out more! Journey through space with 15 of the most iconic missions of all time, including the moon landing, Voyager 1's journey into interstellar space and Perseverance's exploration of Mars.

Children climb to new heights in reading and writing with these engaging word-building games! Working from the starting word at the bottom, children read clues on each rung, then change and rearrange letters to create words until they reach the top. All the while, they're boosting decoding and spelling skills, broadening vocabulary, and becoming better, more fluent readers. Word building games for Ages 8-9 to build fluency, vocabulary and spelling skills Over 80 photocopiable activities Perfect for use in the classroom or at home About the Author: Timothy Rasinski is a professor of literacy education at Kent State University and director of its award winning reading clinic. He has written over 200 articles and has authored, co-authored or edited over 50 books or curriculum programs on reading education. Please note this book is a UK edition and therefore contains British-English spellings.

Children climb to new heights in reading and writing with these engaging word-building games! Working from the starting word at the bottom, children read clues on each rung, then change and rearrange letters to create words until they reach the top. All the while, they're boosting decoding and spelling skills, broadening vocabulary, and becoming better, more fluent readers. Word building games for Ages 7-8 to build fluency, vocabulary and spelling skills Over 80 photocopiable activities Perfect for use in the classroom or at home About the Author: Timothy Rasinski is a professor of literacy education at Kent State University and director of its award winning reading clinic. He has written over 200 articles and has authored, co-authored or edited over 50 books or curriculum programs on reading education. Please note this book is a UK edition and therefore contains British-English spellings.

Children climb to new heights in reading and writing with these engaging word-building games! Working from the starting word at the bottom, children read clues on each rung, then change and rearrange letters to create words until they reach the top. All the while, they're boosting decoding and spelling skills, broadening vocabulary, and becoming better, more fluent readers. Word building games for Ages 9-11 to build fluency, vocabulary and spelling skills Over 80 photocopiable activities Perfect for use in the classroom or at home About the Author: Timothy Rasinski is a professor of literacy education at Kent State University and director of its award winning reading clinic. He has written over 200 articles and has authored, co-authored or edited over 50 books or curriculum programs on reading education. Please note this book is a UK edition and therefore contains British-English spellings.

Children climb to new heights in reading and writing with these engaging word-building games! Working from the starting word at the bottom, children read clues on each rung, then change and rearrange letters to create words until they reach the top. All the while, they're boosting decoding and spelling skills, broadening vocabulary, and becoming better, more fluent readers. Word building games for Ages 6-7 to build fluency, vocabulary and spelling skills Over 80 photocopiable activities Perfect for use in the classroom or at home About the Author: Timothy Rasinski is a professor of literacy education at Kent State University and director of its award winning reading clinic. He has written over 200 articles and has authored, co-authored or edited over 50 books or curriculum programs on reading education. Please note this book is a UK edition and therefore contains British-English spellings.

Americans call the Second World War "the Good War." But before it even began, America's ally Stalin had killed millions of his own citizens-and kept killing them during and after the war. Before Hitler was defeated, he had murdered six million Jews and nearly as many other Europeans. At war's end, German and Soviet killing sites fell behind the Iron Curtain, leaving the history of mass killing in darkness. ? Assiduously researched, deeply humane, and utterly definitive, Bloodlands is a new kind of European history, presenting the mass murders committed by the Nazi and Stalinist regimes as two aspects of a single story. With a new afterword addressing the relevance of these events to the contemporary decline of democracy, Bloodlands is required reading for anyone seeking to understand the central tragedy of modern history and its meaning today.

For more than a century, national and international governing bodies have had some involvement in regulating the quality and safety of food during production and delivery. Since the beginnings of this "modern" food regulation in the early 20th century, the way that food is produced, packaged and distributed has changed drastically. It is difficult to determine if technological advances in the areas of polymer science, refrigeration, and transportation have driven the globalization of the food supply or if the food industry has drawn from these technologies to satisfy consumer's desire and need. Ensuring the safety of food requires a complex and ever-changing set of interactions between producers, distributors, consumers and regulators. As advances are made in packaging and food additives, as food distributions systems evolve to meet consumer needs, or as these respond to environmental and population changes, adjustments to regulatory systems may become necessary. Analytical, environmental and materials chemistry can often play important roles in responding to these changes and in continuing to help with the improvement of food safety and security. These five co-editors bring their respective expertise to the subject of the food system and the chemical advancements behind it.

A compelling account of the personal experiences of groups who were affected by World War II, both on and off the battlefields. Personal Perspectives: World War II brings to life the experiences of specific segments of soldiers and civilians as they were affected by the conflict, capturing special characteristics of each group and the unique ways they experienced the war. Twelve essays written by top international scholars portray what it was really like to experience the war for groups ranging from marines, naval aviators, and liberators of concentration camps to prisoners of war, refugees, and women in factories. Of interest to both students and nonexperts, the book tells the stories of Japanese Americans forced into internment camps and African Americans who experienced intense discrimination, the call to activism, and opportunity in the armed forces. It offers the perspectives of Navajo "code talkers," diplomats like U.S. ambassador to Poland Anthony J. Biddle, who fled his post to avoid death, and scientists who worked on the Manhattan project, thereby introducing the most destructive form of warfare known to humanity.

Students climb to new heights in reading and writing with these fun, engaging, reproducible word-building games Students read clues on each rung, then change and rearrange letters to create words until they reach the top. All the while, they're analyzing sound-symbol relationships, developing phonemic awareness, broadening their vocabulary, and building spelling skills to become better readers. For use with Grades K-1.

Professors and research advisors have always endeavored to make the opportunity to gain new knowledge available to their students. However, new knowledge takes different forms. From a student perspective, it comes from reading textbooks and primary literature or attending classes and seminars. Professors share in these activities with their students, but they know that physically taking part in the acquisition of new knowledge through active research is where the true excitement begins. For many, if not all, faculty members research is the source of passion for chemistry, and sharing it with a rising generation of chemists often comprises a substantial part of the decision to pursue a career in the field of undergraduate education. These chapters and additional ones provide starting points for developing such a culture at the department level. In several cases the starting point is redesigning introductory or research methods courses to place a stronger emphasis on authentic research and its associated skills. In other cases the establishment of a thriving research group by one faculty member is the catalyst for initiating the departmental transformation. There are also several examples of how to set up an undergraduate research group in departments that place a heavy emphasis on research, and those that place less emphasis on research. Many of these offer roadmaps for developing interdisciplinary research groups or translating resource-intensive graduate-level research to an environment that is resource-restrictive. In still other cases the research has an experiential learning component. For many of the above examples the departmental/institutional role is not always obvious and may not be influential or important. This is a reminder that undergraduate research need not be "institutional" to be successful.

Sarah Butler stars in this thriller produced and directed by Malek Akkad. When an employee at Gault Capital suddenly dies in mysterious circumstances, his colleagues are left wondering about what really happened. When curious co-worker Jane (Butler) discovers that the deceased was looking into the potential fraud of Gault and its owner Thaddeus Gault (Malcolm McDowell), Jane decides to dig a little deeper and see what she can find. After Thaddeus gets wind of Jane's investigation, he sends a hitman (D.B. Sweeney) to silence her. As Jane attempts to flee the building she gets trapped in the elevator and must work out a way to escape the relentless killer.

Action comedy directed by and starring Seth Rogen. When talk show host Dave Skylark (James Franco) and his producer Aaron Rapaport (Rogen) celebrate their 1000th episode of 'Skylark Tonight' Aaron voices his concerns over the seemingly trivial content of their programme. When they are informed that the President of North Korea Kim Jong-un (Randall Park) is a fan of the show they prepare themselves for the interview of their lives. Before they can board the plane however, CIA Agent Lacey (Lizzy Caplan) knocks on their door requesting their assistance in a current operation that aims to assassinate Kim Jong-un. When they get to North Korea will Dave and Aaron be able to simply ask their questions or will the thrill of being set an assignment by the CIA be too much to resist?

Diego Luna directs this biographical drama based on the life and achievements of Mexican American civil rights activist and labour movement leader Cesar Chavez. The film shows how Chavez (Michael Peña) went from being just another Latino American farm worker to a passionate and respected spokesperson whose embrace of non-violent means of protest led to the securing of a living wage for workers like himself.

Triple bill of horror films. In 'Devil Riders' (2009), lawyers Robert (Bertie Higgins) and Allen (J.D. Rudometkin) go on a five-stop motorcycle poker run, along with their wives Susan (Debra Hopkins) and Cheri (Jasmine Waltz), but on the way they encounter psychopaths Ray (Robert Thorne) and Billy (Jay Wisell). Before long Susan and Cheri are kidnapped and Robert and Allen are put through their paces in a number of horrific challenges as they attempt to get their wives back. In 'The Maze' (2010), five teenagers decide to explore a corn maze one night. Unbeknown to them, however, a murderous lunatic lurks within the maze and is luring them to their deaths. Will any of them make it out alive? In 'The Goatman Murders' (2011), a group of friends on a road trip to Florida experience some car trouble and end up in the Maryland countryside where an axe-wielding murderer, who is half-man, half-goat, begins to kill them one by one. Will there be any survivors?

All 13 episodes from the third season of the American crime drama starring Timothy Olyphant as US Marshal Raylan Givens. In this season, though Raylan is still recovering from a gunshot injury, he refuses to sit behind his desk and becomes active in a murder case. The episodes are: 'The Gunfighter', 'Cut Ties', 'Harlan Roulette', 'The Devil You Know', 'Thick As Mud', 'When the Guns Come Out', 'The Man Behind the Curtain', 'Watching the Detectives', 'Loose Ends', 'Guy Walks Into a Bar', 'Measures', 'Coalition' and 'Slaughterhouse'.

Documentary that sets out to tell the story behind the making of the James Bond films. When American producers Harry Saltzman and Albert Broccoli acquired the rights to adapt Ian Fleming's 'James Bond' novels for the big screen they couldn't have dreamt of the success they would find. However, as the franchise became a licence to print money conflict inevitably emerged, causing Saltzman and Broccoli to fall out with their lead actor, Sean Connery, then each other. Despite the increasingly fraught drama behind the scenes, the on-screen drama of the Bond films has continued to draw audiences to the cinema 50 years after the release of the first film, 'Dr No' (1962). Among the Bond luminaries to contribute to the documentary are George Lazenby, Roger Moore, Timothy Dalton, Pierce Brosnan and Daniel Craig.

Family adventure loosely based on the novel by Jack London. Christopher Lloyd stars as Bill Hale, a recently widowed man living in Montana who has his nine-year-old granddaughter Ryann (Ariel Gade) to stay for several weeks while her parents go abroad. When Ryann finds a wounded wild dog on the back porch one night, she names him 'Buck' and dreams of taking him back to the city as a pet. But her grandfather knows that the animal will eventually have to return to the wild, and to help her understand this he starts reading Jack London's 'Call of the Wild' aloud to her each night. However, Ryann has hatched a plan of her own, and enlists the help of a local boy to train Buck up as a sled dog champion.

Action comedy starring Chris Pine, Tom Hardy and Reese Witherspoon. Two of the world's most skilled CIA operatives (Pine and Hardy) - who also happen to be best friends - fall out spectacularly when it emerges that they are both dating the same woman, Lauren (Witherspoon). The two men now put their considerable technical skills and arsenal of super-advanced spy gadgetry to use as they go all-out to bring each other down and win the battle for the blonde.

Sci-fi drama about two children who develop strange powers after playing with some discarded toys. On a beach vacation near Seattle, Noah (Chris O'Neil) and Emma (Rhiannon Leigh Wryn) Wilder find a little box washed up on the shore. It contains a strange, pulsing stone and the pair deign to keep it a secret, sensing its unusual nature. Further examination reveals a collection of items in the box including what appears to be a toy rabbit whose name turns out to be Mimzy and who is perfectly able to communicate with the children. Mimzy starts to instruct the children on many things that they're not familiar with, resulting in the pair attaining genius level very quickly, much to their parents' chagrin. It soon becomes apparent that there are forces abroad in the Wilder house that should have been left undisturbed - and that the future may be trying to send a message back to us in order that we might save our planet from a certain doom. After a huge power surge, originating in the Wilder home, takes out half the state power grid, the government begins to take an interest in the children.

Pack your bags and have a sleepover in Ancient Egypt! Join two friends and their mischievous cat who happen to be able to time travel! Travel with these bold adventurers, via a striking gatefold spread, into Ancient Egypt and meet siblings Tuya and Senbi who invite them into their home. Tuya and Senbi show them around their house and their city, transporting the visitors and the readers into the everyday life of an Egyptian kid.  We explore their house, play their favourite games, dress up in jewels, learn who are their favourite gods, favourite snacks and what they dream of being when they grow up. The time travellers end their eventful day with a family feast and a sleepover at their hosts' house. Tim Knapman's text is funny and informative, and the scenarios the kids – and cat – find themselves in lead to lots of visual gags and funny character interaction and misunderstandings. Well-researched historical facts are introduced in a gentle, playful way. Warm, comical and engaging illustrations from Matt Robertson bring the past alive so the reader really feels like they are living like kids from long ago.