Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. Author Gwen Lawrence shares her approach, developed through years of work with sports’ top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following: • Safe and effective poses that complement common movements in sport • Yoga routines, organized by sport and season • Ways to spot and fix posture and alignment imbalances before injury occurs • Five restorative sequences to facilitate recovery and long-term stability • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness • Mindfulness tools for developing focus, clarity, and determination Exclusive to this book are invaluable sport-specific sequences for athletes participating in a range of sports: football, soccer, basketball, baseball and softball, hockey, lacrosse, volleyball, wrestling, golf, tennis and racket sports, skiing, swimming, running, cycling, and mixed martial arts. For each sport, you’ll find the top five poses that most closely mimic that sport’s movements, along with accompanying images that compare each pose to an athlete in action. Gain valuable teaching and coaching skills you can immediately put into practice with your athletes. Learn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities. With Teaching Power Yoga for Sports you will develop balance, strength, flexibility, and performance in your athletes and help them thrive in a long and successful sporting career. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Teaching Power Yoga for Sports CE Exam may be purchased separately or as part of the Teaching Power Yoga for Sports With CE Exam package, which includes both the book and the exam.

Super Bowl XLII was the greatest upset in NFL history. In A GIANT WIN, Coach Tom Coughlin recounts the strategies and people that made it possible. Coach Coughlin reveals the intricacies of the game, revealing details only a coach would know. He also details, more than ever before, his relationships with some of the greatest, most iconic players of those Giants teams, like Eli Manning and Michael Strahan. A GIANT WIN also provides a frame for Coach Coughlin to discuss his life in football-including his years with the Giants as an assistant coach in the late 1980s and 1990, when he helped win a Super Bowl working under Hall of Fame Head Coach Bill Parcells and alongside the coach he'd oppose in Super Bowl XLII: Bill Belichick. A GIANT WIN is a self-portrait of one of football history's most successful coaches during his signature game.

A top NFL coach offers leadership advice that applies from the field to the office. Tom Coughlin led the New York Giants to two Super Bowl victories with his unique system of relentless preparation and resilience. He teaches his players that you can never guarantee a win, but you can always earn the right to win-with focus, hard work, and anticipation of obstacles. Now Coughlin shows how his teachings apply beyond the gridiron, illustrating his points with previously untold stories about players like Eli Manning, Doug Flutie, and Michael Strahan. His wisdom can help leaders in any field rev up their own organizations. "Tom Coughlin challenged us and prepared us to handle anything that was thrown at us...The lessons I learned from him weren't limited to football. They were applicable to every aspect of my life". (Michael Strahan). Tom Coughlin is one of the most successful coaches in NFL history. Before winning two Super Bowls with the New York Giants, he coached the Jacksonville Jaguars for nine seasons, leading them to two appearances in the AFC Championship Game. David Fisher is the co-author of seventeen New York Times bestsellers.