It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run---Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

The definitive history of Rome's golden age - antiquity's ultimate superpower at the pinnacle of its greatness.

The Pax Romana has long been revered as a golden age. At its peak, the Roman Empire stretched from Scotland to Arabia, and contained perhaps a quarter of humanity. It was the wealthiest and most formidable state the world had yet seen.

Beginning in 69AD, a year that saw four Caesars in succession rule the empire, and ending some seven decades later with the death of Hadrian, Pax presents a dazzling history of Rome at the height of its power. From the gilded capital to realms beyond the frontier, historian Tom Holland portrays the Roman Empire in all its predatory glory. Vivid scene follows vivid scene: the destruction of Jerusalem and Pompeii, the building of the Colosseum and Hadrian's Wall, the conquests of Trajan. Vividly sketching the lives of Romans both ordinary and spectacular, from slaves to emperors, Holland demonstrates how Roman peace was the fruit of unprecedented military violence.

A stunning portrait of Rome's glory days, this is the epic history of the pax Romana.

Tom Holland's 'stirring new translation' (Telegraph) of Herodotus' Histories, one of the great books in Western history - now in paperback The Histories of Herodotus, completed in the second half of the 5th century BC, is generally regarded as the first work of history and the first great masterpiece of non-fiction writing. Joined here are the sheer drama of Herodotus' narrative of the Persian invasions of Greece, and the endless curiosity - turning now to cannabis, now to the Pyramids - which make his book the source of so much of our knowledge of the ancient world. This absorbing new translation, by one of Britain's most admired young historians, allows all the drama and mysteriousness of this great book to be fully appreciated by modern readers. TOM HOLLAND is the author of Rubicon: The Triumph and Tragedy of the Roman Republic, which won the Hessell-Tiltman Prize for History and was shortlisted for the Samuel Johnson Prize. Persian Fire, his history of the Graeco-Persian wars, won the Anglo-Hellenic League's Runciman Award in 2006. His most recent book, In the Shadow of the Sword, describes the collapse of Roman and Persian power in the Near East, and the emergence of Islam. He has adapted Homer, Herodotus, Thucydides and Virgil for the BBC, and is the presenter of BBC Radio 4's Making History. In 2007, he was the winner of the Classical Association Prize awarded to 'the individual who has done most to promote the study of the language, literature and civilisation of Ancient Greece and Rome'. He served two years as the Chair of the Society of Authors 2009-11. PAUL CARTLEDGE is the inaugural A. G. Leventis Professor of Greek Culture at the University of Cambridge. His numerous books include Sparta and Lakonia: A Regional History 1300-362 BC; The Greeks: A Portrait of Self and Others; Thermopylae: The Battle That Changed the World; Ancient Greece. A Very Short Introduction; and After Thermopylae: The Oath of Plataea and the End of the Graeco-Persian Wars. He is an Honorary Citizen of Sparta, Greece and holds the Gold Cross of the Order of Honour conferred by the President of the Hellenic Republic. 'Unquestionably the best English translation of Herodotus to have appeared in the last half-century, and there have been quite a few . . . fast, funny, opinionated, clear and erudite . . . I am in awe of Tom Holland's achievement' Edith Hall, TLS 'A labour of love . . . full of rattling good yarns . . . the minister for education should present each of his cabinet colleagues with a copy of Holland's admirable translation' Economist 'Tom Holland has been captivated by Herodotus since he was a child. His pleasure shines through his relaxed, idiomatic, expansive and often dramatic translation ... He, like Herodotus, is a storyteller par excellence' Peter Jones, New Statesman

'If great books encourage you to look at the world in an entirely new way, then Dominion is a very great book indeed . . . Written with terrific learning, enthusiasm and good humour, Holland's book is not just supremely provocative, but often very funny' Sunday Times History Book of the Year Christianity is the most enduring and influential legacy of the ancient world, and its emergence the single most transformative development in Western history. Even the increasing number in the West today who have abandoned the faith of their forebears, and dismiss all religion as pointless superstition, remain recognisably its heirs. Seen close-up, the division between a sceptic and a believer may seem unbridgeable. Widen the focus, though, and Christianity's enduring impact upon the West can be seen in the emergence of much that has traditionally been cast as its nemesis: in science, in secularism, and yes, even in atheism. That is why Dominion will place the story of how we came to be what we are, and how we think the way that we do, in the broadest historical context. Ranging in time from the Persian invasion of Greece in 480 BC to the on-going migration crisis in Europe today, and from Nebuchadnezzar to the Beatles, it will explore just what it was that made Christianity so revolutionary and disruptive; how completely it came to saturate the mind-set of Latin Christendom; and why, in a West that has become increasingly doubtful of religion's claims, so many of its instincts remain irredeemably Christian. The aim is twofold: to make the reader appreciate just how novel and uncanny were Christian teachings when they first appeared in the world; and to make ourselves, and all that we take for granted, appear similarly strange in consequence. We stand at the end-point of an extraordinary transformation in the understanding of what it is to be human: one that can only be fully appreciated by tracing the arc of its parabola over millennia.

A masterful new translation of Suetonius' renowned biography of the twelve Caesars, bringing to life a portrait of the first Roman emperors in stunning detail

The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. No biography invites us into the lives of the Caesars more vividly or intimately than that by Gaius Suetonius Tranquillus, written from the centre of Rome and power, in AD 121.

Placing each Caesar in the context of the generations that had gone before, and connecting personality with policy, Suetonius injected flesh and blood into their stories, which continue to inform how we understand the drama of power today. Their shortfalls, foreign policy crises and sex scandals are laid bare; we are shown their tastes, their foibles, their eccentricities; and we sit at their tables and enter their bedrooms, resulting in a series of biographies mediated through the lives of the Caesars themselves.

That Rome lives more vividly in people's imagination than any other ancient empire owes an inordinate amount to Suetonius, and now award-winning author and translator Tom Holland brings us even closer in a new, spellbinding translation. Giving a deeper understanding of the personal lives of the Caesars and of how they inevitably informed what happened across the vast expanse of empire, The Lives of the Caesars is an astonishing, immersive experience of a time and culture at once familiar and utterly alien to our own.

Pain is inevitable. Almost everyone is living with some kind of pain, whether the cause is physical, emotional, financial, social, or spiritual. A desire to escape it has led thousands of Canadians to seek euthanasia, and countless others into opioid addiction. What can we learn from people around the world for whom pain is a fact of life? How can we help others bear their pain? How might the wisdom of earlier eras help us? What answers does faith offer? On this theme: - Navid Kermani visits farming Madagascar battling drought caused by climate change. - Benjamin Crosby asks why churches haven’t spoken out against Canada’s euthanasia experiment. - Tom Holland sums up the history of pain in two artworks and three lives. - Lisabeth Button shares correspondence with a friend succumbing to Alzheimer’s. - Rick Warren demonstrated how our own suffering can lead to our best ministry. - Wang Yi, an imprisoned Chinese pastor, calls churches to face repression boldly. - Leah Libresco Sargeant profiles nuns providing palliative care. - Eleanor Parker considers an Anglo-Saxon poem, “The Dream of the Rood.� - Brewer Eberly tells what he learned from an insufferable patient. - Randall Gauger, who lost his son to cancer, finds lessons in C. S. Lewis. Also in the issue: - A report on the resurgence of bison by Nathan Beacom - Original poetry by Sofia M. Starnes and Julia Nemirovskaya - An excerpt from a new graphic novel, By Water - Reviews of Barbara Kingsolver’s Demon Copperhead, James K. A. Smith’s How to Inhabit Time, and Nick Cave’s and Seán O’Hagan’s Faith, Hope and Carnage. - Readings from Eduardo Galeano, Felicity of Carthage, Anselm of Canterbury, Julian of Norwich, Martin Luther, and J. Heinrich Arnold Plough Quarterly features stories, ideas, and culture for people eager to apply their faith to the challenges we face. Each issue includes in-depth articles, interviews, poetry, book reviews, and art.

'A masterly account of this first wicked century of the Roman Empire' Sunday Times 'Holland does not just tell the story of the reign of the Julio-Claudian family. He knits the history of ancient Rome into his narrative - its founding myths, the fall of the republic, the religious superstitions - with a skill so dextrous you don't notice the stitching. Dynasty is both a formidable effort to compile what we can know about the ancient world and a sensational story' Observer 'A witty and skilful storyteller... He recounts with pleasure his racy tales of psychopathic cruelty, incest, paedophilia, matricide, fratricide, assassination and depravity' William Dalrymple, New Statesman 'A wonderful, surging narrative... [for] anyone interested in history, politics or human nature - and it has never been better told' Mail on Sunday THE TOP TEN SUNDAY TIMES BESTSELLER

A SUNDAY TIMES TOP TEN BESTSELLER 'A stunning blockbuster' Robert Fisk 'A compelling detective story of the highest order' Sunday Times In the 6th century AD, the Near East was divided between two great empires: the Persian and the Roman. A hundred years on, and one had vanished for ever, while the other was a dismembered, bleeding trunk. In their place, a new superpower had arisen: the empire of the Arabs. So profound was this upheaval that it spelled, in effect, the end of the ancient world. But the changes that marked the period were more than merely political or even cultural: there was also a transformation of human society with incalculable consequences for the future. Today, over half the world's population subscribes to one of the various religions that took on something like their final form during the last centuries of antiquity. Wherever men or women are inspired by belief in a single god to think or behave in a certain way, they bear witness to the abiding impact of this extraordinary, convulsive age - though as Tom Holland demonstrates, much of what Jews, Christians and Muslims believe about the origins of their religion is open to debate. In the Shadow of the Sword explores how a succession of great empires came to identify themselves with a new and revolutionary understanding of the divine. It is a story vivid with drama, horror and startling achievement, and stars many of the most remarkable rulers ever seen.

'The Book that really held me, in fact, obsessed me, was Rubicon . . . This is narrative history at its best. Bloody and labyrinthine political intrigue and struggle, brilliant oratory, amazing feats of conquest and cruelty' Ian McEwan, Books of the Year, Guardian 'Marvellously readable' Niall Ferguson The Roman Republic was the most remarkable state in history. What began as a small community of peasants camped among marshes and hills ended up ruling the known world. Rubicon paints a vivid portrait of the Republic at the climax of its greatness - the same greatness which would herald the catastrophe of its fall. It is a story of incomparable drama. This was the century of Julius Caesar, the gambler whose addiction to glory led him to the banks of the Rubicon, and beyond; of Cicero, whose defence of freedom would make him a byword for eloquence; of Spartacus, the slave who dared to challenge a superpower; of Cleopatra, the queen who did the same. Tom Holland brings to life this strange and unsettling civilization, with its extremes of ambition and self-sacrifice, bloodshed and desire. Yet alien as it was, the Republic still holds up a mirror to us. Its citizens were obsessed by celebrity chefs, all-night dancing and exotic pets; they fought elections in law courts and were addicted to spin; they toppled foreign tyrants in the name of self-defence. Two thousand years may have passed, but we remain the Romans' heirs.

Of all the civilisations existing in the year 1000, that of Western Europe seemed the unlikeliest candidate for future greatness. Compared to the glittering empires of Byzantium or Islam, the splintered kingdoms on the edge of the Atlantic appeared impoverished, fearful and backward. But the anarchy of these years proved to be, not the portents of the end of the world, as many Christians had dreaded, but rather the birthpangs of a radically new order. MILLENNIUM is a stunning panoramic account of the two centuries on either side of the apocalyptic year 1000. This was the age of Canute, William the Conqueror and Pope Gregory VII, of Vikings, monks and serfs, of the earliest castles and the invention of knighthood, and of the primal conflict between church and state. The story of how the distinctive culture of Europe - restless, creative and dynamic - was forged from out of the convulsions of these extraordinary times is as fascinating and as momentous as any in history.

The third in the epic trilogy narrating the history of the Roman Empire from renowned historian Tom Holland. Pax is the third in a trilogy of books narrating the history of the Roman Empire. The series that began with Rubicon, and continued with Dynasty, now arrives at the period which marks the apogée of the pax Romana. It provides a portrait of the ancient world's ultimate superpower at war and at peace; from the gilded capital to the barbarous realms beyond the frontier; from emperors to slaves. The narrative features many of the most celebrated episodes in Roman history: the destruction of Jerusalem and Pompeii; the building of the Colosseum and Hadrian's Wall; the conquests of Trajan and the spread of Christianity. Pax gives a portrait of Rome, the great white shark of the ancient world, the tyrannosaur, at the very pinnacle of her greatness. Praise for Tom Holland: 'Terrific: bold, ambitious and passionate' Peter Frankopan 'An exceptionally good storyteller with a marvellous eye for detail' The Economist 'A book that completely transforms your understanding of the world' Spectator 'Narrative history at its best' Ian McEwan, Guardian

The acclaimed Penguin Monarchs series: short, fresh, expert accounts of England's rulers - now in paperback The formation of England happened against the odds - the division of the country into rival kingdoms, the assaults of the Vikings, the precarious position of the island on the edge of the known world. But King Alfred ensured the survival of Wessex, his son Eadweard expanded it, and his grandson AEthelstan finally united Mercia and Wessex, conquered Northumbria and became Rex totius Britanniae. Tom Holland recounts this extraordinarily exciting story with relish and drama. We meet the great figures of the age, including Alfred and his daughter AEthelflaed, 'Lady of the Mercians', who brought AEthelstan up at the Mercian court. At the end of the book we understand the often confusing history of the Anglo-Saxon kings better than ever before.

'One of the greatest historical novels ever written' SARAH WATERS 'Mary Renault is a shining light to both historical novelists and their readers' HILARY MANTEL In THE PERSIAN BOY, Mary Renault vividly imagines the life of Alexander the Great, the charismatic leader whose drive and ambition created a legend. The Persian Boy traces the last years of Alexander's life through the eyes of his lover, Bagoas. Abducted and gelded as a boy, Bagoas is sold as a courtesan to King Darius of Persia, but finds freedom with Alexander the Great after the Macedon army conquers his homeland. Their relationship sustains Alexander as he weathers assassination plots, the demands of two foreign wives, a sometimes mutinous army, and his own ferocious temper. After Alexander's mysterious death, we are left wondering if this Persian boy understood the great warrior and his ambitions better than anyone. 'Mary Renault does not pretend the past is like the present, or that the people of ancient Greece were just like us. She shows us their strangeness; discerning, sure-footed, challenging our values, piquing our curiosity, she leads us through an alien landscape that moves and delights us' HILARY MANTEL 'The Alexander Trilogy stands as one of the most important works of fiction in the 20th century . . . Renault's skill is in immersing us in their world, drawing us into its strangeness, its violence and beauty' ANTONIA SENIOR, THE TIMES