'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements' Wes Morgan, Captain of Leicester City Premier League winning team The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too. The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life. Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions. 'Colour-Fit is one of the best methods I've seen in years' Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA

Just who are those kings, queens, knights, and pages in the Tarot deck? Generally considered the most difficult part of the Tarot to interpret, they actually represent different characters or personalities that are aspects of ourselves. They also serve as teachers or projections of our own unacknowledged qualities.
Two esteemed Tarot scholars unmask the court cards with details not found in any other book. Discover your significator and your nemesis. Compare the differences among the cards in well-known decks. Match the court cards with the zodiac signs, the Myers-Briggs personality types, and the Jungian archetypes. Learn a variety of spreads that reveal childhood issues, career destiny, and a storytelling spread to spark the creative writing process.

Have you ever had a Grand Plan that suddenly went very wrong? Pasquale finds a new friend, the duck, Pecky Quacky. They enjoy many good times together until a cold freeze threatens to end their friendship forever. Pasquale is called upon to use quick thinking to rescue his friend. This series of short stories is written for busy parents to read to their children and share a fun experience. The stories ask "How would you ...?" and encourage you to create your own solution.