DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you! Inside the pages of this in-depth natural birth book you'll discover: -In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby. -Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Having a baby is one of the most natural, dignified and potentially fulfilling experiences life can offer, and yet for many women in Ireland it has become a time of anxiety and fear. "The Irish Better Birth Book" shows that there is a better way! The book takes the fear out of childbirth and shows that it is possible to have a stress-free and enjoyable childbirth experience, one that will benefit both mothers and babies. Right from the initial positive pregnancy test this highly useful guide takes expectant parents through the maze of information and choices available as they plan for one of the biggest events of their lives - the birth of their baby. More importantly, by asking the tough questions other pregnancy guidebooks avoid, "The Irish Better Birth Book" helps mothers understand the critical decisions they need to make in order to actively participate in their own healthcare. In addition to giving comprehensive guidance and advice on how to have a stress-free and enjoyable childbirth experience, this revised and updated edition also provides a wealth of data on the policies and outcomes at maternity hospitals in Ireland, the rates of caesareans, episiotomies and other invasive procedures, the growth in home births, water births and other alternative childbirth options and a comprehensive directory of midwives, birth assistants and other childbirth practitioners in Ireland. "The Irish Better Birth Book" was written to empower women in Ireland to take back control of their bodies and their births. It is not just about "what to expect when expecting" - it is about how to ensure the best for mothers and their babies.