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With more than 150,000 copies sold, this fully revised and updated
edition of the classic self-help guide for parents offers
cutting-edge, proven-effective techniques for helping your child
overcome anxiety and thrive. Most children are afraid of the dark.
Some fear monsters under the bed. But at least ten percent of
children have excessive fears and worries phobias, separation
anxiety, panic attacks, social anxiety, or obsessive-compulsive
disorder that can hold them back and keep them from fully enjoying
childhood. If your child suffers from any of these forms of
anxiety, this book offers new, practical, and evidence-based proven
tools that can help. Now in its third edition, Helping Your Anxious
Child has been expanded and updated to include the latest research
and techniques for managing child anxiety, and includes new
information on helping very young children and adolescents; as well
as anxiety in children with behavioral problems, learning
difficulties, or medical conditions. The book offers
proven-effective skills based in cognitive behavioral therapy
(CBT), exposure therapy, and mindfulness and relaxation techniques
to aid you in helping your child overcome intense fears and
worries. You'll also find out how to relieve your child's anxious
feelings while parenting with compassion. Parents will learn: How
to help your child practice "detective thinking" to recognize
irrational worries What to do when your child becomes frightened
How to expose your child gently and gradually to challenging
situations How to help your child learn important social skills
Also included are links to a free downloadable workbook for
parents, and an activity book for kids. The kid-friendly,
illustrated activity book will help your child take an active role
in learning to manage their anxiety, as they learn and practice the
skills outlined in Helping Your Anxious Child.
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Catan
(16)
R1,150
R887
Discovery Miles 8 870
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