The book offers a novel introduction to the use of mindfulness skills in communication in a range of settings.

The book offers a novel introduction to the use of mindfulness skills in communication in a range of settings.

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.

This collection of short stories and poetry showcases Victoria's love of writing. Winning awards for her writing has encouraged her to write stories from the heart, full of truth and written with the aim to take the reader's imagination to another place. From this mix of stories, such as a teddy bear's life as Victoria's life long companion, one woman's attachment to her native ducks and to a rendez-vous in a French Cafe - you will find a story for everyone. Currently studying a Degree in Creative Writing, Victoria wants to put her High School English teacher on notice... Mrs. K, the novel is on its way

You know us. We are your cousin Alice, who tells the story of Nanna's funeral; of how all the cars followed Uncle George in the wrong direction, while a priest stood by the grave, waiting to conduct the burial. We are your dad, who you visit on warm summer nights, and he talks about the old days; when he met mum; when he worked in the cane fields. We are the migrant family next door, who laugh till they cry, telling of how, when they arrived in the fifties, they went to the milk bar for a gelati. The owner just kept saying "Gilleti" and offering them razor blades. We are the Vietnamese mother who tells you one day how she came to Australia. She quietly talks of three weeks at sea in a small boat, crammed in with twenty others, knees to chest, cold, wet and hungry. We are anyone who has lived in Australia. Often, our stories will be your stories; but some will be strange, different; some will be funny and others will bring tears. We are the story tellers who started with memories that turned into stories. We wrote them down, and learned the frustration when the words wouldn't come; and experienced that magical moment when the words took over, and the story wrote itself. We became authors. Now here we are. These are our stories; our country's living history.