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The book offers a novel introduction to the use of mindfulness
skills in communication in a range of settings.
The book offers a novel introduction to the use of mindfulness
skills in communication in a range of settings.
A Practical Guide to Mindfulness-Based Compassionate Living: Living
with Heart is a step-by-step guide for those who wish to deepen
their mindfulness skills with compassion for a healthier, happier
life and more fulfilling relationships. It offers a clear structure
as well as ample freedom to adjust to individual needs, starting
with learning to be kind to yourself and then expanding this to
learn how to be kind to others. This guide consists of eight
chapters that follow the eight sessions of the mindfulness-based
compassionate living training programme. To enhance the learning
experience, this book features accessible transcripts and
downloadable audio exercises, as well as worksheets to explore
experiences during exercises. It also includes suggestions for
deepening practice at the end of each session. A Practical Guide to
Mindfulness-Based Compassionate Living explores the science of
compassion in an easy-to-understand and comprehensive manner, one
which will appeal to both trained professionals and clients, or
anyone wishing to deepen their mindfulness practice with
'heartfulness'.
A Practical Guide to Mindfulness-Based Compassionate Living: Living
with Heart is a step-by-step guide for those who wish to deepen
their mindfulness skills with compassion for a healthier, happier
life and more fulfilling relationships. It offers a clear structure
as well as ample freedom to adjust to individual needs, starting
with learning to be kind to yourself and then expanding this to
learn how to be kind to others. This guide consists of eight
chapters that follow the eight sessions of the mindfulness-based
compassionate living training programme. To enhance the learning
experience, this book features accessible transcripts and
downloadable audio exercises, as well as worksheets to explore
experiences during exercises. It also includes suggestions for
deepening practice at the end of each session. A Practical Guide to
Mindfulness-Based Compassionate Living explores the science of
compassion in an easy-to-understand and comprehensive manner, one
which will appeal to both trained professionals and clients, or
anyone wishing to deepen their mindfulness practice with
'heartfulness'.
This collection of short stories and poetry showcases Victoria's
love of writing. Winning awards for her writing has encouraged her
to write stories from the heart, full of truth and written with the
aim to take the reader's imagination to another place. From this
mix of stories, such as a teddy bear's life as Victoria's life long
companion, one woman's attachment to her native ducks and to a
rendez-vous in a French Cafe - you will find a story for everyone.
Currently studying a Degree in Creative Writing, Victoria wants to
put her High School English teacher on notice... Mrs. K, the novel
is on its way
You know us. We are your cousin Alice, who tells the story of
Nanna's funeral; of how all the cars followed Uncle George in the
wrong direction, while a priest stood by the grave, waiting to
conduct the burial. We are your dad, who you visit on warm summer
nights, and he talks about the old days; when he met mum; when he
worked in the cane fields. We are the migrant family next door, who
laugh till they cry, telling of how, when they arrived in the
fifties, they went to the milk bar for a gelati. The owner just
kept saying "Gilleti" and offering them razor blades. We are the
Vietnamese mother who tells you one day how she came to Australia.
She quietly talks of three weeks at sea in a small boat, crammed in
with twenty others, knees to chest, cold, wet and hungry. We are
anyone who has lived in Australia. Often, our stories will be your
stories; but some will be strange, different; some will be funny
and others will bring tears. We are the story tellers who started
with memories that turned into stories. We wrote them down, and
learned the frustration when the words wouldn't come; and
experienced that magical moment when the words took over, and the
story wrote itself. We became authors. Now here we are. These are
our stories; our country's living history.
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