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From licensed therapist and popular Instagram relationship expert
Vienna Pharaon comes a profound guide to understanding and
overcoming wounds from your family of origin - the foundation of
how we relate to others, ourselves, and the world around us. None
of us had a perfect childhood; we are all carrying around behaviors
that don't serve us - and may in fact be hurting us. But it doesn't
have to be that way, says licensed Marriage and Family Therapist
Vienna Pharaon. Our past might create our patterns, but we can
change those patterns for the better with the right tools. In THE
ORIGINS OF YOU, Pharaon has unlocked a healing process to help us
understand our family of origin - the family and framework we grew
up within - and examine what worked (and didn't) in that system.
Certain dysfunctions (or "wounds") in that family of origin will
manifest in our adult life in surprising ways, from work challenges
to interpersonal struggles. But when armed with the knowledge about
our past, we can rewire our programming to meaningfully improve our
relationships and our lives. It doesn't matter whether you've been
in therapy for decades, or whether therapy isn't for you. It
doesn't matter if you have plenty of memories from childhood, or
struggle to remember anything at all. All that matters is your
willingness to look inside yourself, and your determination to find
a new way forward. Complete with guided introspection, personal
experiences, client stories, frameworks for having difficult
conversations, and worksheets to complement each chapter, THE
ORIGINS OF YOU will teach you how your family can both build you up
and break you down - and how you can heal yourself for good.
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