Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

Are you stuck in a habit of believing you are not good enough?
Do you fixate on a particular story about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
Do you sometimes feel like it’s just too hard, or too late, to change?

IT’S NOT YOU, IT’S YOUR BRAIN

If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. With Rewire, your personal guide to understanding the neuroscience of your behaviour and why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behaviour, you will become fully equipped to finally become the person you want to be.

BREAK THE CYCLE
In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioural patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

ALTER YOUR THOUGHTS
Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behaviour to create the best version of yourself.

CREATE LASTING CHANGE
We all have habits and behaviours that hold us back from reaching our fullest potential. This book will help you see that you are not stuck and show you how to rewrite your story.

The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noelle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.

PRE-ORDER NOW AND DISCOVER THE NEUROSCIENCE OF A BETTER YOU __________ Change your mind to change your life Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will take you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs. Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves. If there are habits and behaviours that are holding you back from reaching your fullest potential, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future. __________

The rather specialized field of solar and infrared radiation measurement has become more and more important in the face of growing demands by the renewable energy and climate change research communities for data that are more accurate and have increased temporal and spatial resolution. Updating decades of acquired knowledge in the field, Solar and Infrared Radiation Measurements details the strengths and weaknesses of instruments used to conduct such solar and infrared radiation measurements. Topics covered include: Radiometer design and performance Equipment calibration, installation, operation, and maintenance Data quality assessment Methods to use measured data to estimate irradiance for any surface With a broad range of content that will benefit students and more experienced readers alike, this resource serves as a primer and technical reference that presents the basic terminology and fundamentals for resource assessment. It explores the history of solar radiation instruments and addresses direct normal, global, diffuse, and tilted measurements, as well as the characteristics of instruments used for these measurements. The authors consider methods of assessing the uncertainty of solar measurements and then cover albedo, infrared, net, and spectral irradiance measurements and instrumentation. The book devotes a section to other meteorological instruments, and another to the basics for installing and operating a solar monitoring station. Appendices include information on solar resource assessment modeling and satellite-derived irradiance, along with other useful material. This book's authors are experts who each have more than 30 years of experience developing and operating multiple measurement stations, working with industry to improve radiometry, and conducting various research projects.

The rather specialized field of solar and infrared radiation measurements has become increasingly important due to the increased demands by the renewable energy and climate change research communities for data with higher accuracy and increased temporal and spatial resolutions. Recent advances in radiometry, measurement systems, and information dissemination also have increased the need for refreshing the literature available for this topic. This book provides the reader with an up-to-date review of the important aspects of solar and infrared radiation measurements: radiometer design; equipment installation, operation, maintenance, and calibration; data quality assessment parameters; and the knowledge necessary to properly interpret and apply the measured data to a variety of topics. Each of the authors has more than 40 years of experience with this subject, primarily as the result of developing and operating multiple measurement stations, working with the industry to improve radiometry, and conducting various research projects. The book's scope and subject matter have been designed to help a wide audience gain a general understanding of this subject and to serve as a technical reference. A student new to the field will benefit from the review of terminology and the historical perspective for radiometry before addressing more detailed topics in radiometry that we hope will be of interest to the more experienced reader. Describes the strengths and weaknesses of irradiance instruments Provides detailed information on how to assess uncertainty in measurements Offers comprehensive background information needed to understand the use of solar instrumentation Discusses design concepts for shadowband radiometers, sky imagers, and satellite-based estimates of solar irradiance at the Earth's surface Includes chapter-end questions, references, and useful links

Surprisingly little has been written about the important Battle of Seven Pines/Fair Oaks. The bloody two-day affair (May 31-June 1, 1862), fought on the doorstep of the Confederate capital, was the first major battle in the Eastern Theater since Bull Run/Manassas the previous summer. It left more than 11,000 casualties in its wake and the primary Southern army without its commander. The possession of Richmond hung in the balance. Victor Vignola’s A Mismanaged Affair: The Battle of Seven Pines / Fair Oaks, May 31-June 1, 1862 rectifies this gap in the literature. Maj. Gen. George B. McClellan marched his Army of the Potomac up the Virginia Peninsula during the spring weeks of 1862 before committing a near-fatal error by placing his inexperienced IV Corps at the tip of the spear south of the flood-prone Chickahominy River. Opposing McClellan at the head of the Virginia army was Gen. Joseph E. Johnston, who had fallen back without offering much in the way of opposition. When the opportunity to strike beckoned, Johnston crafted an overly complex attack plan to crush the exposed IV Corps. A series of bungled Confederate marches, piecemeal assaults, and a lack of assertive leadership doomed the Southern plan. One of the wounded late in the day on May 31 was Gen. Johnston, whose injury led to the appointment of Gen. Robert E. Lee to take his place - a decision that changed the course of the entire Civil War. Author Vignola based his study on a host of primary and archival sources, many of which have never been published. The result is a well-illustrated and mapped readable tactical and leadership account that will please the most discriminating reader. Sandwiched between Shiloh and The Seven Days’ Battles, the combat at Seven Pines (Fair Oaks) has been mostly forgotten or overlooked. Although tactically inconclusive, the ramifications were far-reaching in ways no one could have foreseen. And like Shiloh, Seven Pines (Fair Oaks) provided a clear warning that the war would be long and bloody.

One of history's most published architectural treatises, this Renaissance volume solidified the architectural canon of the past five centuries. It identifies the five orders -- Tuscan, Doric, Ionic, Corinthian, and Composite -- and illustrates them in full-page elevational detail.

This book provides a survey of the state of the art of technology and future trends in the new family of Smart Power ICs and describes design and applications in a variety of fields ranging from automotive to telecommunications, reliability evaluation and qualification procedures. The book is a valuable source of information and reference for both power IC design specialists and to all those concerned with applications, the development of digital circuits and with system architecture.