Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

When Michelle Obama posed for her official portrait she was already breaking new ground as the first African American First Lady. But there was something else revolutionary - she wore a sleeveless dress. Michelle's arms are sleek, strong and toned, and all over the news. And now women want to emulate her. In Six Weeks to Sleeveless and Sexy, celebrity trainer JJ Virgin offers simple workouts that only take twenty minutes, three times a week, and will sculpt your arms to perfection. With exercises that can be done in the comfort of your home and don't require expensive or hard-to-use equipment, JJ will give women sleek, toned arms while not turning them into the Incredible She-Hulk. And in addition, readers will learn how to attain better health and a more active lifestyle. After all, pumping weights isn't the only way to fit arms - it also requires healthy eating, de-stressing and knowledge of how your body works. JJ knows what it's like to be a woman wary of exposing her arms. She has seen women break down in tears worrying about showing flab on their wedding day. She knows that arms can be signs of strength and power, but also of shame and regret. Six Weeks to Sleeveless and Sexy has attitude, charm and a can-do spirit that will give you the right to bare arms!

Nonlinear behavior can be found in such highly disparate areas as population biology and aircraft wing flutter. For this reason, nonlinear dynamics and chaos have become very active fields of research. This work uses an extended case study--an experiment in mechanical vibration--to introduce and explore the subject of nonlinear behavior and chaos from an engineering perspective. After a review of basic principles, the text then describes a cart-on-a-track oscillator and shows what happens when it is gradually subjected to greater excitation, thereby encountering the full spectrum of nonlinear behavior, from simple free decay to chaos. Advanced undergraduate and graduate students, as well as practicing engineers, will find this book a lively, accessible introduction to the subject.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

The Beautiful List is a timely conversation starter for middle grade girls longing to know that they are worthy just as they are, as well as a great resource for parents, teachers and caregivers who seek to support today's tween girls as they struggle to find what makes them uniquely beautiful. Twelve-year-old Serah Reynolds is living the dream life in suburbia until a chance encounter with confident seven-year-old Rachel awakens insecurities she never knew she had. Desperate to learn about real beauty, and whether she measures up, Serah creates a list of beautiful things-but finds her own name impossible to add to it. As inquisitive as she is determined, Serah seeks to find where she does belong and embarks on a journey of self-discovery with the help of her best friend, Courtney, and her school counselor, Mrs. Caldwell. Along the way, her parents and siblings aren't much help as she struggles with her appearance, intelligence, friendship, girl drama, boys, and even bathing suits. And just when it seems like things can't get any worse, an accident leaves Serah scarred in more ways than one. Feeling betrayed and alone, Serah leans into her questions, faces her fears, and finds the answers she's been seeking all along.

Introductory material.- Approximate methods for analyzing nonlinear structures.- Vibration isolation.- Designing nonlinear torsional vibration absorbers.- Vibrations of beams in the elasto-plastic and geometrically nonlinear regime.- Control and exploitation of nonlinearity in smart structures.

The articles in this volume give an overview and introduction to nonlinear phenomena in structural dynamics. Topics treated are approximate methods for analyzing nonlinear systems (where the level of nonlinearity is assumed to be relatively small), vibration isolation, the mitigation of undesirable torsional vibration in rotating systems utilizing specifically nonlinear features in the dynamics, the vibration of nonlinear structures in which the motion is sufficiently large amplitude and structural systems with control.

Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes--for her children, her family, her community and for herself--she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds--and she shares how you can too.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like "Don't Wish It Were Easier, Make Yourself Stronger" and "Your Limitations Will Become Your Life" will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Travelling through Central Asia in 1996, Frederick Lyre learns of his best friend's disappearance and changes plans to go and find him. Picking up the trail in Moscow, he ventures south to the post Soviet depths of Rostov-on-Don and further into the hinterlands of the fragmented Soviet Union, where he is led deeper into the tangled fate of his oldest friend. Uncovering hidden characteristics and unexpected motives, Frederick fears that his friend, presumed dead, has been caught up in a tragic sequence of events leading to his destruction. As a rite of passage, a journey of discovery, a travelogue and a psychological portrait of friendship, the novel draws the reader into the hidden world of being which beats beneath the semblance of reality. The story is intricate and evokes another world, of suburban Rostov tenements, of dachas in the Steppe, of Tashkent, Khiva, Bukhara, Samarkand, Moscow, the Nyeskuchniy Gardens, the River Don, making love in Tanais, of the sea of Asov, the northern Caucasus, of Stavropol, of refugee camps in Ingushetia, mountains, and field hospitals in the Caucasus, of fin de siecle London, and Aquitaine. From the viewpoint of Frederick, a young man of 23yrs, seeking his friend Cazimir, in the Northern Caucasus in 1996, the narrative blends observation about Russian people and culture, the Don Steppe, post-Soviet urbanscapes at the turn of the century with intimate and sensitive meditations on love, sex, death, religion, God, one's place in society and money, and investigates the potent forces of sexual desire, attraction and adolescent mental health, coming to terms with the powerful subconscious drives of lust, desire, and obsession. Written as an interior dialogue, with reported conversation, notebook extracts, poems and transcriptions, the text is varied, raw and sometimes uncomfortable. The voice of the narrator Frederick is constant, but on discovery of notebooks written by Cazimir, we learn from Cazimir's first-hand writings, which illuminate his thoughts, despairs, motivations and obsessions. Exit Rostov is a story of friendship and the ends to which one will go to save it. A story of love in its various forms, of the unrequited, the fulfilled, of new love and love that has run its course. A story of how individuals and companies took over ex-Soviet assets and territories, in the aftermath of the Soviet Union's demise, with Public-Private Partnerships. A story of intelligence gathering, Sufi-Islam, of art's supremacy over politics and how other people seek to control others at any cost. A story of how setting out with the best intentions can be fatal. It's a story of discovery, learning how to find people hiding in the layered depths of their divided and most essential, secret selves. www.henryvirgin.com

Introductory material.- Approximate methods for analyzing nonlinear structures.- Vibration isolation.- Designing nonlinear torsional vibration absorbers.- Vibrations of beams in the elasto-plastic and geometrically nonlinear regime.- Control and exploitation of nonlinearity in smart structures.

The articles in this volume give an overview and introduction to nonlinear phenomena in structural dynamics. Topics treated are approximate methods for analyzing nonlinear systems (where the level of nonlinearity is assumed to be relatively small), vibration isolation, the mitigation of undesirable torsional vibration in rotating systems utilizing specifically nonlinear features in the dynamics, the vibration of nonlinear structures in which the motion is sufficiently large amplitude and structural systems with control.

This 2007 book concerns the vibration and the stability of slender structural components. The loss of stability of structures is an important aspect of structural mechanics and is presented here in terms of dynamic behavior. A variety of structural components are analyzed with a view to predicting their response to various (primarily axial) loading conditions. A number of different techniques are presented, with experimental verification from the laboratory. Practical applications are widespread, ranging from cables to space structures. The book presents methods by which the combined effects of vibration and buckling on various structures can be assessed. Vibrations and buckling are usually treated separately, but in this book their influence on each other is examined together, with examples when a combined approach is necessary. The avoidance of instability is the primary goal of this material.

The growing global demand for food, feed and bio-based renewable material is changing the conditions for agricultural production worldwide. At the same time, revolutionary achievements in the field of biosciences are contributing to a transition whereby bio-based alternatives for energy and materials are becoming more competitive. Creating Sustainable Bioeconomies explores the prospects for biosciences and how its innovation has the potential to help countries in the North (Europe) and the South (Africa) to move towards resource efficient agriculture and sustainable bioeconomies. Throughout the book, the situations of Europe and Sub-Saharan Africa will be compared and contrasted, and opportunities for mutual learning and collaboration are explored. The chapters have been written by high profile authors and deal with a wide range of issues affecting the development of bioeconomies on both continents. This book compares and contrasts the situations of these two regions as they endeavour to develop knowledge based bioeconomies. This volume is suitable for those who are interested in ecological economics, development economics and environmental economics. It also provides action plans assisting policy-makers in both areas to support the transition to knowledge based and sustainable bioeconomies.

Nonlinear behavior can be found in such highly disparate areas as population biology and aircraft wing flutter. For this reason, nonlinear dynamics and chaos have become very active fields of research. This work uses an extended case study--an experiment in mechanical vibration--to introduce and explore the subject of nonlinear behavior and chaos from an engineering perspective. After a review of basic principles, the text then describes a cart-on-a-track oscillator and shows what happens when it is gradually subjected to greater excitation, thereby encountering the full spectrum of nonlinear behavior, from simple free decay to chaos. Advanced undergraduate and graduate students, as well as practicing engineers, will find this book a lively, accessible introduction to the subject.

In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier--and tastier--for readers to drop damaging sugars and lose fat fast. JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar. This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts. Designed to help readers drop pounds and melt away fat without missing the foods they love, JJ Virgin's Sugar Impact Diet Cookbook provides all the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.