Filled with sound advice and individual reflective questions at the end of each chapter, Stay Young 10 Proven Steps to Ultimate Health becomes a personal workbook for achieving total health. By following these 10 easy steps the reader will be able to increase their health and turn back the clock. Research backed tips are provided by three highly qualified medical professionals, including two Family Practice Physicians. This easy to read and easy to follow book is a must have for anyone who wants to stay young and healthy. Stay Young is also a great tool for companies looking to reduce health care expenses.