How to tune in to our own biology in pursuit of spiritual awakening * Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness * Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago * Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies Taking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes "Scoop" Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind. Using the traditional Buddhist meditation series of the Four Foundations of Mindfulness as a framework, Nisker offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself. Presenting a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world, Nisker teaches us how to put our understanding of evolution in the service of spiritual awakening.

Einstein and Buddha: The Parallel Sayings includes introductory remarks that illuminate the quotes, but the focus of the book is the parallel sayings themselves. The parallels are presented side by side on facing pages, inviting the reader to read the quotes, meditate on their meaning and discover the lessons they offer. The parallels are grouped thematically and draw from a wide range of physicists including Albert Einstein, Niels Bohr, Werner Heisenberg, David Bohm and Richard Feynman, as well as ancient and contemporary teachers from the East including Buddha, Lao Tzu, Chuang Tzu, Sri Aurobindo and the Dalai Lama. Topics include time and space, subject and object, and the true nature of reality. The parallels bring science and religion closer together than ever before.