From the author of The Accidental Stowaway, it's 1950s London and Caro Monday and her friends have become embroiled in a dangerous art heist! When Caro Monday's mother disappears on one of her jaunts, she has no choice but to go and stay with a miserable woman that she's never met. Not only that but she's told that her beloved rabbit, His Nibs, is not allowed to go with her. Luckily, Caro's not one for following rules. With her rabbit in hiding, and her wild behaviour getting her into trouble as soon as she walks through the door, Caro is only going to find herself in deeper water. In the lining of her suitcase is a small but extraordinary painting of a thrush . . . a painting that some dangerous art thieves are hunting down! Can Caro and her friends solve the mystery of the stolen songbird and find its owners before it's too late? Here ensues an exciting dash across London, with twists and turns as plentiful as the cobbled streets which Caro and her friends must navigate!

A comprehensive and practical guide to the mental disciplines of high performance, from the performance psychologist who developed the US Navy SEALs' mental toughness curriculum and has worked with thousands of athletes, first responders, and business leaders. When it comes to high performance, it’s hard to beat the US Navy SEALs, perhaps the most effective military operators on the planet. When they are on a mission, SEALs think clearly, stay focused, and shrug off setbacks under very high levels of stress. In this way they are like other top performers, the athletes, first responders, and business executives who have risen to be the best. These leaders may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach.   This approach isn’t innate; it is 100% learned. The world’s top performers aren’t born that way, they learn excellence. So can everyone else, and Dr. Eric Potterat can teach us.   One of the world’s leading performance psychologists and a retired US Navy Commander, Dr. Potterat spent over three decades working with thousands of top performers from the military, sports, first responder, and business worlds, helping them raise their psychological game. He’s been the performance psychologist on teams that have won the MLB World Series and the FIFA World Cup. In Learned Excellence, he distills his insights into five mental disciplines for high performance—Values & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery. Illustrated with numerous stories and quotes from Navy SEALs, Olympians, professional athletes, coaches, first responders, and business leaders, Learned Excellence includes a clear set of principles and practices that anyone can use.   We are all performers, at work, at school, at home, and at life. Learned Excellence provides the roadmap to help each of us perform at our very best.

Why seek outside answers when you already possess the resources and power you need? In a world moving faster than ever, the challenge to stay connected to others, your visions, and yourself is great. "The Tiny Warrior "teaches how to look inward and find strength by learning to use your warrior spirit. In Native American traditions, warriors had a creed a " to develop themselves as assets to the village they served. Your "village" can be your family, community, company, clients, or the world a " anyone you serve. The warrior concept transcends race, gender, or age.
Noted Native American speaker turned author D. J. Eagle Bear Vanas uses wisdom from his Odawa Indian roots and his path as an officer in the U.S. Air Force and later as an entrepreneur to interweave the Native tradition of storytelling with practical key bits of knowledge to live and learn by. By following Vanas's direction, you can develop your talent and ability to better serve and defend others. As a bonus, Vanas includes "Reflections and Breakthroughs" space at the end of the book for you to record your own revelations on each chapter.

Conducting Research in Conservation is the first textbook on social science research methods written specifically for use in the expanding and increasingly multidisciplinary field of environmental conservation. The first section on planning a research project includes chapters on the need for social science research in conservation, defining a research topic, methodology, and sampling. Section two focuses on practical issues in carrying out fieldwork with local communities, from fieldwork preparation and data collection to the relationships between the researcher and the study community. Section three provides an in-depth focus on a range of social science methods including standard qualitative and quantitative methods such as participant observation, interviewing and questionnaires, and more advanced methods, such as ethnobiological methods for documenting local environmental knowledge and change, and participatory methods such as the PRA' toolbox. Section four then demonstrates how to analyze social science data qualitatively and quantitatively; and the final section outlines the writing-up process and what should happen after the end of the formal research project. This book is a comprehensive and accessible guide to social science research methods for students of conservation related subjects and practitioners trained in the natural sciences. It features practical worldwide examples of conservation-related research in different ecosystems such as forests; grasslands; marine and riverine systems; and farmland. Boxes provide definitions of key terms, practical tips, and brief narratives from students and practitioners describe the practical issues that they have faced in the field.

Master the Vegas Pro 8 toolset, including its industry-leading HD and audio capabilities. This comprehensive guide delivers the nuts and bolts of the essential tasks, from installing the application to outputting, together with practical editing techniques and real-world examples for working more efficiently. Packed with all the necessary materials, including video footage, sequences, and detailed instructions, this book and downloadable resources combo gives you a working knowledge of Vegas Pro 8. Better expert advice simply can't be found. Key features include: * Capturing video including HD, HDV, XDCAM, and AVCHD * Using editing tools, transitions, filters, and third-party plug-ins * Multicam production and editing * Color correction, titling and compositing * Recording and editing audio; using audio plug-ins * Creating and using Media Manager databases * Web video workflow * 24p HDCAM/DVCAM workflow for the independent filmmaker

This book aims to integrate different psychoanalytic schools and relevant research findings into an integrated psychoanalytic theory of the mind. A main claim explored here, is that a revised and expanded ego psychology constitutes the strongest foundation not only for a unified psychoanalytic theory, but also for the integration of relevant research findings from other disciplines. Sophisticated yet accessible, the book includes a description of the basic tenets of ego psychology and necessary correctives and revisions. It also discusses research and theory on interpersonal understanding, capacity for inhibition, defense, delay of gratification, autonomous ego aims and motives, affect regulation, the nature of psychopathology; and the implications of a revised and expanded ego psychology for approaches to treatment. The book will appeal to readers who are interested in psychoanalysis, the nature of the mind, the nature of psychopathology, and the implications of theoretical formulations and research findings for approaches to treatment. As such, it will also be of great value on graduate and training courses for psychoanalysis.

Create videos using the tricks of TikTok stars! Making TikTok Videos reveals the secrets that TikTok celebs and influencers use to make the videos that everyone's watching. Hilarious clips, the latest dances, instruction videos--whatever you want to do, make sure it shows off the latest TikTok styles. This book shows you how to use whatever you have on hand to record, edit, and upload TikToks. Add music and text, get creative, and start sharing your finished products. With this guide, you'll get easy instructions on how to make videos that people remember. You also get some tips on how to bring viewers to your account. Use your mobile device to shoot videos with top-notch sound Learn the editing tricks TikTok pros use to create a finished video Set up your TikTok account and set your privacy Keep up with the latest TikTok video styles Written especially for the 10-14 age group interested in creating their first TikTok videos, this Dummies Jr. title will help you get plugged into the TikTok universe.

White Eagle's teaching is an inspirational, spiritual message bringing great encouragement and a clearer understanding of human purpose. The understanding and love which the teaching embodies, finds its roots in the Ancient Wisdom and, therefore, contains a distillation of elements from many religions and spiritual teachers, including Christianity, Eastern Religions and Native American wisdom. However, White Eagle's 'voice' is timeless and the depth of awareness and explanation, as well as advice, resonates strongly with the needs and challenges of our modern lives. Therefore, much of the material in the publications is not only philosophical, but provides us with ways of approaching all aspects of life in a practical, as well as spiritual, way. This famous collection of White Eagle sayings has already sold over 400,000 copies. Following the Master within' is the theme for the sayings in this book. This pocket-sized book seems to touch people from all persuasions at the heart level (nearly half a million copies have been sold). The sayings are not intellectual statements so much as themes for further reflection - themes that give deep comfort and encouragement. White Eagle's gentle words help the reader hear the voice of his or her own heart. Each saying gives guidance on how to bring peace and harmony into our lives. The secret of strength lies in the "Quiet Mind". This much-loved book of spiritual guidance is now available in paperback.

A unique set of 100 cards with over 200 TikTok challenges for you to shoot and upload, from lip synchs, dances and dares to ridiculous pranks.

SMS Uprising provides a unique insight into how activists and social change advocates are addressing Africa's many challenges from within, and how they are using mobile telephone technologies to facilitate these changes. This collection of essays by those engaged in using mobile phone technologies for social change provides an analysis of the socio-economic, political and media contexts faced by activists in Africa today. The essays address a broad range of issues including inequalities in access to technology based on gender, rural and urban usage, as well as offering practical examples of how activists are using mobile technology to organise and document their experiences. They provide an overview of the lessons learned in making effective use of mobile phone technologies without any of the romanticism so often associated with the use of new technologies for social change. The examples are shared in a way that makes them easy to replicate - 'Try this idea in your campaign.' The intention is that the experiences described within the book will lead to greater reflection about the real potential and limitations of mobile technologies. Edited by Nigerian activist Sokari Ekine, who runs the prize-winning blog Black Looks, the book brings together some of the best known and experienced developers and users of mobile phone technologies in Africa, including Juliana Rotich from Ushahidi in Kenya, Ken Banks of Kiwanja.net, and Berna Ngolobe of WOUGNET in Uganda.

The murder of a personal fitness trainer draws DCI Bill Slider and his team into a baffling investigation where nothing is as it first appears. Fitness trainer Erik Lingoss is found dead in his west London flat, his head smashed by one of his own dumbbells. His heartlessly-dumped girlfriend, blood on her clothes and hands, is the prime suspect. She had means, opportunity, and motive. But is the case as clear-cut as it seems? Handsome Erik Lingoss had clients in high places; and he seemed to engender powerful emotions. If it was a crime of passion, there was plenty of that to go round: love strong as death, jealousy cruel as the grave. Who did he let in to his flat that evening? Where is his missing mobile phone? Why is seven hundred pounds in cash stuffed under his pillow? The deeper Slider and his team dig, the clearer it becomes there's far more to this case than meets the eye.

Botanical artist Audrey Eagle has been painting New Zealand's flora since 1952. Her award-winning Eagle's Complete Trees and Shrubs of New Zealand is an essential reference for plant lovers and has become a New Zealand classic. This timeless journal features a selection of Audrey's superbly detailed paintings of native New Zealand trees and shrubs, interspersed with lined pages for your personal notes.

This book offers the first major reassessment of the life and work of Sir Henry Bennet, earl of Arlington, for over a century. Arlington was one of Charles II's chief ministers and the book charts his early years through to the careers of his descendants, examining his political development as a courtier, diplomat, linguist and politician. Authored by a series of experts in the field, the book not only shines a light on his career, but also on Charles II's reign as a whole, on the Cavalier court and on Restoration politics. Arlington was a significant player in international politics and this is reflected in the collection's treatment of his time abroad in the 1650s, his central role as an advisor and ambassador, and his influence in Ireland.

This book aims to integrate different psychoanalytic schools and relevant research findings into an integrated psychoanalytic theory of the mind. A main claim explored here, is that a revised and expanded ego psychology constitutes the strongest foundation not only for a unified psychoanalytic theory, but also for the integration of relevant research findings from other disciplines. Sophisticated yet accessible, the book includes a description of the basic tenets of ego psychology and necessary correctives and revisions. It also discusses research and theory on interpersonal understanding, capacity for inhibition, defense, delay of gratification, autonomous ego aims and motives, affect regulation, the nature of psychopathology; and the implications of a revised and expanded ego psychology for approaches to treatment. The book will appeal to readers who are interested in psychoanalysis, the nature of the mind, the nature of psychopathology, and the implications of theoretical formulations and research findings for approaches to treatment. As such, it will also be of great value on graduate and training courses for psychoanalysis.

'A rollicking, salty, breath of fresh air.' Hilary McKay 'Absolutely adored it!' Emma Carroll By the celebrated author of The Pear Affair and The Secret Starling - Patch finds adventure on every deck of the 'floating palace' she accidentally stows away on. Liverpool, 1910 When Patch runs up the gangway of steamship, RMS Glorious, she isn't planning to hang around. But if she leaves her hiding place the constable might catch her: sitting tight is worth the risk. Too late, she realises the ship is setting sail! Patch has become an accidental stowaway. Luckily, Patch's unconventional past has made her pretty fearless when it comes to fending for herself, and besides there are friends in high and low places to be made onboard. But hiding away becomes less and less easy: her new friends urgently need her help and there's a mystery that needs solving, all before they reach New York . . . With gorgeous chapter head illustrations by Kim Geyer. 'Sucked me in like a whirlpool.' Clare Povey 'A page-turning adventure.' Nicola Penfold 'An engaging historical adventure.' The Bookseller 'Full of adventure and fun.' The Book Bag 'Exciting, funny and full of warmth.' LoveReading4Kids 'Exquisite storytelling.' Jo Clarke, BookLoverJo 'A gem of a book.' Kevin Cobane, VIP Reading

Bill Slider and his team face a mystery, when an unidentifiable man appears to have committed suicide but all signs point to murder A boiling-hot August day, and a handsome young man is found dead in his bath, exsanguinated. Suicide is not, strictly speaking, a detective inspector's business, but Bill Slider's colleague takes one look at the body and calls in his boss. 'It don't look right to me, guv,' is Detective Sergeant Hollis's opinion. 'But I can't quite put my finger on it.' As Bill Slider investigates, he reluctantly has to agree: the man's poky flat is too tidy, for one thing, and smelling of fresh emulsion rather than, say, feet. That's not to mention the method of death: a single slash to the left jugular, when evidence soon proves him to be left-handed. But as Slider and his team try to identify the man - whose personal papers are missing, along with his wallet and keys - it seems that the more they find out about him, the less they really know . . .

Jenna's life is perfect . . . perfect chaos! One lousy Monday, Jenna loses her gorgeous job, her even more gorgeous boyfriend, and her home. In an attempt to put aside her personal woes, Jenna goes to catalogue books for an elderly cousin, Kitty Everest, at her country mansion. Horrified to discover that Kitty may be forced to sell Holtby House, Jenna throws herself into a scheme to save it. But when an attempt is made on her life, Jenna finds herself in a race to save Holtby, Kitty - and herself.

Bill Slider and his team face a mystery, when an unidentifiable man appears to have committed suicide but all signs point to murder A boiling-hot August day, and a handsome young man is found dead in his bath, exsanguinated. Suicide is not, strictly speaking, a detective inspector's business, but Bill Slider's colleague takes one look at the body and calls in his boss. 'It don't look right to me, guv,' is Detective Sergeant Hollis's opinion. 'But I can't quite put my finger on it.' As Bill Slider investigates, he reluctantly has to agree: the man's poky flat is too tidy, for one thing, and smelling of fresh emulsion rather than, say, feet. That's not to mention the method of death: a single slash to the left jugular, when evidence soon proves him to be left-handed. But as Slider and his team try to identify the man - whose personal papers are missing, along with his wallet and keys - it seems that the more they find out about him, the less they really know . . .

Marketing communication is a dynamic industry, which continues to change and adapt to new technologies, media consumption patterns and communication interfaces between marketers and their target markets. At the same time, the fundamental communication processes and well-established theories and models are very much applicable in this dynamic environment. This revised second edition blends the well-established with the new and emerging aspects of marketing communications. Marketing Communications applies a uniquely practical approach to the topic, providing a structured overview of planning, development, implementation and evaluation of marketing communications, alongside detailed case studies that demonstrate how the theory translates to practice. Fully updated, the new edition considers important developments in the global marketplace. It includes new content on emerging digital media platforms, changing media consumption patterns and consumers' strategies to cope with information overload. It also reflects upon consumer scepticism, a growing phenomenon that communication specialists need to overcome when designing and implementing effective campaigns. This new edition also considers the importance of marketing communications tools in not-for-profit sectors, such as social marketing and political marketing, as well as the cross-cultural aspect of marketing communications. This textbook is essential reading for both students and professionals in marketing, communications and public relations. Online resources include an extensive instructors' guide, which provides answer checklists to all Think boxes, Ethical issues and end-of-chapter cases within the book. The text is also supported by PowerPoint slides and test banks for all chapters and major cases.

This book offers the first major reassessment of the life and work of Sir Henry Bennet, earl of Arlington, for over a century. Arlington was one of Charles II's chief ministers and the book charts his early years through to the careers of his descendants, examining his political development as a courtier, diplomat, linguist and politician. Authored by a series of experts in the field, the book not only shines a light on his career, but also on Charles II's reign as a whole, on the Cavalier court and on Restoration politics. Arlington was a significant player in international politics and this is reflected in the collection's treatment of his time abroad in the 1650s, his central role as an advisor and ambassador, and his influence in Ireland.

Great Britain is one of the wealthiest, most successful nations in the world. Why, then, do so many people feel short-changed? The old assumption that `if you work hard and play by the rules, you can get on in life' looks increasingly like a cruel joke. Homeownership, secure employment and fair wages seem like relics of a bygone era. Meanwhile exploitative workplace practices have created a new serfdom, leaving many people trapped in unfulfilling, underpaid work. At a time of huge political upheaval and ever-increasing inequality, this powerful new book asks: how can we build a successful economy, powered by a happy and productive workforce that benefits everyone in the twenty-first century?

Examining representations of speech disorders in works of literature, this first collection of its kind founds a new multidisciplinary subfield related but not limited to the emerging fields of disability studies and medical humanities. The scope is wide-ranging both in terms of national literatures and historical periods considered, engaging with theoretical discussions in poststructuralism, disability studies, cultural studies, new historicism, gender studies, sociolinguistics, trauma studies, and medical humanities. The book's main focus is on the development of an awareness of speech pathology in the literary imaginary from the late-eighteenth century to the present, studying the novel, drama, epic poetry, lyric poetry, autobiography and autopathography, and clinical case studies and guidebooks on speech therapy. The volume addresses a growing interest, both in popular culture and the humanities, regarding the portrayal of conditions such as stuttering, aphasia and mutism, along with the status of the self in relation to those conditions. Since speech pathologies are neither illnesses nor outwardly physical disabilities, critical studies of their representation have tended to occupy a liminal position in relation to other discourses such as literary and cultural theory, and even disability studies. One of the primary aims of this collection is to address this marginalization, and to position a cultural criticism of speech pathology within literary studies.

The clock is ticking for DCI Slider when a woman goes missing. Can he find her - and does she even want to be found? "[Slider is] one of Britain's most engaging coppers" Booklist Felicity Holland is missing. She left her handsome West London house to go to her weekly pottery class and didn't come back. She's a mature, sensible woman with a stable home life and a happy marriage - no reason to abscond. Her distraught husband is convinced she must have been snatched. DCI Bill Slider and his team know that when a woman goes missing, you have to move fast if there's to be a hope of finding her alive. But with no evidence of foul play - nothing to go on at all - where do you even start looking? The clock is ticking. But as Slider tries to retrace the last known movements of Felicity Holland, he is led ever further down a dark and twisted path into the secret past of this beautiful, enigmatic woman. This critically-acclaimed British police procedural series is a great choice for fans of Catherine Aird, Ann Cleeves and Peter James. If you haven't met Bill Slider and his team, why not start now?