Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’? I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need. Well, come down off that chair, open up this book, and feel your stress float away.  To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.  Welcome to calmism – a restful way to take control of your energy and find that tranquil island within.

"One of the greatest poets and dramatists of our century" (Observer) Brecht's Lehrstucke or short 'didactic' pieces written during the years 1929 to 1933, are some of his most experimental work. Rejecting conventional theatre, they are spare and highly formalised, drawing on traditional Japanese and Chinese theatre. They show Brecht in collaboration with the composers Hindemith, Weill and Eisler, influenced by the new techniques of montage in the visual arts and seeking new means of expression. Brecht intended them for performance by schools, workers' groups and choral societies rather than by professionals, with the idea that the moral and political lessons contained in them are best conveyed by participating in an actual production. In addition to the Lehrstucke, the volume contains The Mother, a longer play, again with music by Eisler, based on the novel by Gorky. A story of dawning political consciousness, told with irony and narrative drive, its central character is one of Brecht's great female roles. The original production starred Brecht's wife Helene Weigel and Brecht was buried with the red flag that was a prop in the production.

"Those who dismiss Brecht as a yea-sayer to Stalinism are advised to read these journals and moderate their opinion." (Paul Bailey, Weekend Telegraph) Brecht's "Work Journals" cover the period from 1938 to 1955, the years of exile in Denmark, Sweden, Finland and America, and his return via Switzerland to East Berlin. His criticisms of the work of other writers and intellectuals are perceptive and polemic, and the accounts of his own writing practice provide insight into the creation of his dramatic works of the period, the development of his political thinking and his theories about epic theatre. Also integrated into the journals are Brecht's immediate reactions to and commentary upon the events of the period: his political exile's view of the course of World War II and his account of the House Un-American Activities committee."A marvellous, motley collage of political ideas, domestic detail, artistic debate, poems, photographs and cuttings from newspapers and magazines, assembled, undoubtedly for posterity by one of the great writers of the century" (New Statesman and Society)

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

"Why do stories come into one's head, or odd names or first lines? Perhaps deep in the brain there is a part that makes things up and they occasionally pop out if the stimulus is right. If nothing else is occupying the mind then the idea can be developed. Most of my poems are written at one sitting, with later tweaks. I use the form to be able to be more adventurous with words and to use the end of lines and the beginning of new ones to highlight a word or re-enforce an idea. Inspiration comes from events or sights or just thoughts. Often one works with a picture in one's head. An illustration therefore is sometimes a natural extension. I hope those included will add rather than detract from the reader's picture."