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An introduction to Eastern psychological systems as found in the
classic texts and practices of Buddhism, Hinduism, and Taoism.
Topics covered include: perspectives on mental health and
well-being, personality theories, interventions for optimal
well-being (primarily a discussion of meditation styles), and a
comparison with contemporary Western psychology. The book is
accurate and informative, while also maintaining a style that is
readable and accessible. Therefore, the book is suitable for anyone
interested in a basic understanding of Eastern psychology and may
also be used as a college textbook.
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