A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

Do you feel trapped by alcohol?
Do you find yourself thinking about drinking too often?
Do you put alcohol ahead of the most important things in your life?

If so - here's some good news. You can quit drinking, and it's not as difficult as you think.

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.

This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.

There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

India is experiencing an unprecedented construction boom. The country doubled its floorspace between 2001 and 2005 and is expected to add 35 billion m2 of new buildings by 2050. Buildings account for 35% of total final energy consumption in India today, and building energy use is growing at 8% annually. China will account for about half of the new construction globally in the coming decade. Its floorspace doubled from 1996 to 2011, and Chinese rural buildings alone have as much floorspace as all of U.S. residential buildings. Building energy consumption has also grown, increasing by over 40% since 1990. This book discusses the compliance evaluation of energy conservation building code for building energy efficiency in India; and assesses the impact of China's policies on building energy efficiency and on the market for energy efficiency in the future

A dynamically illustrated exploration of 70 years of automotive design in the Motor City Detroit, nicknamed Motor City, has always been a leader in car design. As the city became the center of the American automobile industry in the early 20th century, its studios became incubators for new ideas and new styles. This volume highlights the artistry and influence of Detroit designers working in the industry between 1950 and the present day, giving readers a sumptuously illustrated opportunity to discover the ingenuity of influential (and surprisingly little-known) figures in postwar American car design. Detroit Style showcases 12 coupes and sedans, representing both experimental cars created solely for display and iconic production models for the mass market. Dozens of design drawings and images of studio interiors-along with paintings and sculptures-highlight the creative process and dialogue between the American art world and car culture. These materials in addition to interviews with influential figures in car design today bring new insights and spark curiosity about the formative role Detroit designers have played in shaping the automotive world around us, and the ways their work has responded to changing tastes, culture, and technology.

The Adirondack region of New York State is, in many respects, America's cauldron of conservation. It was there, more than a century ago, that wanton exploitation of forests first aroused concern about human impact on the environment. It was there that Americans first began to set aside lands proclaimed as 'forever wild'. The establishment of the Adirondack Park created an immense landscape of 6 million acres composed of a mixture of public and private lands in nearly equal proportion. This unprecedented blend of human communities within wild lands makes the Adirondack Park perhaps one of the greatest case studies in conservation and development in U.S. history. Representing a remarkable achievement in environmental scholarship and drawn from decades of research, ""The Great Experiment in Conservation"" captures the wisdom born of the last thirty years of the park's evolution. The editors bring together leading scholars, activists, and practitioners - those who know the Park's origin and the realities of living in a protected area - to narrate this history. Organized into three sections, contributors explore the ecological, cultural, and economic aspects of the region, drawing lessons from successes and failures as they struggle to find the right balance of private interests and public controls. With keen insight and deep passion, the authors reveal the Adirondack Park's rich natural and cultural history in shaping conservation policy, providing vital contributions to the future study of land preservation.

William Porter combines a balanced and insightful look at end times events with a practical guide on how the certainty of Jesus' return should impact the way Christians live now. Talking about the end times can often seem confusing with so many different interpretations held by Christians. William Porter deftly examines the issues and events to provide a measured and biblical middle way through the subject. One thing is clear- Jesus is coming back as a conquering king. Porter believes that this might be much nearer than we think and asks the big question: How would we live our lives if we really believed that Jesus was coming soon? Porter invites us to be 'forerunners' preparing the world for Jesus' return by declaring to modern society that Jesus is coming again. Questions are included throughout the book to help think through how that practically impacts our lives and our evangelism. The Forerunner Cry enables readers to understand the biblical teachings on the end times, live a godly life, and be confident to pass on the message of the imminent return of Jesus.