In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health. Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts(r) have developed successful programs. Their clients range from professional and student athletes, as well as busy executives and retirees, all the way to pregnant-moms. They offer you information on proven programs that their clients use, and, without exception, discuss healthy living within the confines of fitness, nutrition, accountability and mindset. While they encourage you to Get With The Program, these Celebrity Expert(r) authors touch on a variety of topics, including developing a mindset to change your body to meet a goal. (You may have weight loss and time-constraint reasons as part of your requirements.) The importance of implementing their health routines to meet your goals will mean that you don't have to use the New Year's Resolution method for change (and its low success-rate) - which you may have tried before. It really is easier to Get With The Program to accomplish your goals... Cheers Here's to a happier and healthier f

Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thing was changing what I demanded of myself. Anthony Robbins Changing to become Bigger, Better, Faster & Stronger (BBFS) will give you a competitive edge in your quest for success. As Anthony Robbins states above, changing what you demand of yourself is the first step to achieving higher standards in any field. Is it your goal to improve your mind and/or body for longevity, competition or confidence? If so, search these chapters that our Celebrity Experts(r) have written. These authors have enjoyed the personal experience of achieving their goals. They have tested and proved that it can be done, and written their "How-To-Do-It" based on their personal experiences. Professional athletes work harder for coaches who come out of the very sport they coach. They have been there and done that So too, can you benefit from the Celebrity Experts(r) experiences and teaching. The trio of Mindset, Nutrition and Training are all integral determinants of BBFS. Mindset is the acceptance of factors that accompany us into appropriate action. Do you have the right mindset? Correct nutrition prepares us for the task. Are you getting the correct nutrition? Training is the practice to achieve the desired goal. Are you training in the right manner? This trifecta is a combination that will overcome indecision, poor habits and inaction. Desire alone won't get you there, you must change. Have you heard the saying: "if wishes were horses, beggars would ride." Well, if you wish to 'ride' - saddle up and take action Your BBFS success depends on