Now you can change the way you react to difficult situations. You can take control of your life and stop feeling stressed.

Is there something in your life that is making you stressed? You'll probably say Yes! It's my boss, my partner, my family! Or its money, work or my health.

However it may surprise you to learn that stress is not caused by such external factors; instead it is a response that comes from within you. Learning to recognise the real, often deeply buried and unconscious, reason for the nature of you particular and unique response is the first step to resolving your problems.

'From Stress to Success' shows you how to identify the root causes of the way you react to situations and gives you invaluable step by step mental techniques and nutritional tips to help you build a calmer, happier and healthier future for yourself.

Xandria Williams helps you to:
• Understand the physical causes of stress on your health
• Discover the emotional response at the root of your stress
• Decide who you are and what you want to be
• Stop worrying about what other people think
• Set yourself realistic and achievable goals
• Believe in and create a positive, stress-free future

You can't change other people. You 'can' change yourself. Discover the excitement of realising that feeling stressed is under your control and you can choose to continue or to stop

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specialising in cancer to help you to understand the cancer process and give expert advice on how you can detect and reverse the cancer process long before a tumour appears. She gives accessible and practical advice on how to avoid cancer and monitor good health, what to do if you are afraid you may have cancer or be at risk of developing cancer, and complementary and alternative (CAM) approaches to follow if you currently have cancer or have just been diagnosed. These can be used safely alongside medical treatment. She also advises on how you can remain cancer free if you are in remission and want to avoid a recurrence.