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This book is an interactive workbook where clients, students, and
everyday people can understand and find step by step solutions for
regulating of their emotions. Each chapter allows the reader to
find out for themselves how they would personally regulate emotions
ranging from anger, resentment and jealousy to other emotions such
as depression, anxiety and self-hatred. Twelve different emotions
are covered in the workbook giving the reader those emotions most
commonly needing regulation in everyday living. The workbook takes
a holistic approach where not only one's behavior or feelings are
considered. Behavior, thoughts, feelings, beliefs, identity and the
emotional climate where emotions are experienced, make up this
well-rounded approach to understanding emotional regulation in your
personal life. The workbook also includes strategies for
professional counselors to successfully deal with client emotions,
with the goal of helping to improve the client/counselor
relationship. This is the perfect book for one on one conversation
or used in groups for a more interactive approach to emotional
regulation.
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