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Newly revised and updated, this electrifying guide has been praised
by doctors, health experts, and readers who have taken their own
self-health challenge. Describing himself as "an ordinary guy who
discovered an extraordinary secret," which he now feels compelled
to share with everyone, J. Michael Zenn completely changed his own
life when he began a quest to get healthy. With some simple but
profound improvements to his diet and everyday habits, Zenn lost
fifty pounds and six inches off his waist and--within just a few
months--felt and looked younger than he had in two decades. So he
quit his job and spent a year reading 200 books and interviewing
experts in order to write about the powerful message he calls "the
self-health revolution."
In this inspiring book, Zenn reveals:
- The hidden ingredient in our food that makes us fat
- The Tsunami of Diabesity (obesity + diabetes) that threatens our
health, our health-care system, and our economy
- Three simple things you can do to get fit and stay thin
- A forgotten remedy that can get rid of your aches and pains
- One thing you can do now to help extend your life
- The little-known reason most people feel tired and run down
- How unhappiness and stress can take years off your life
- The Number 3 killer that nobody wants to talk about
- A cure that your doctor may not know about or can't tell you
Now you can join the revolution of self-health throughout America.
Take the 10-day challenge. You'll lose weight, keep it off, feel
better, and have more energy than you thought possible.
One of the major application targets of service robots is to use
them as assistive devices for rehabilitation. This book introduces
some latest achievements in the field of rehabilitation robotics
and assistive technology for people with disabilities and aged
people. The book contains results from both theoretical and
experimental works and reviews on some new advanced rehabilitation
devices which has been recently transferred to the industry.
Significant parts of the book are devoted to the assessment of new
rehabilitation technologies, the evaluation of prototype devices
with end-users, the safety of rehabilitation robots, and
robot-assisted neurorehabilitation. The book is a representative
selection of the latest trends in rehabilitation robotics and can
be used as a reference for teaching on mechatronic devices for
rehabilitation.
The poems outline the journey through life focusing on internal
struggles with self identity, acceptance, love, family, and faith.
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