Self Help? Self Hypnosis! explodes the myths surrounding self-hypnosis, providing you with an explanation about how hypnosis works and how to use it for your own personal therapy. Many books spend all their time showing you how to get into trance and then leave you with little help on what to do when you get there! This book guides you through how to use different language, ideas and stories to help change patterns and behaviours in your mind, it goes far beyond the usual simple affirmations for change. It is broken down into different sections to focus on areas of treatment, to make it easy to use and there are some sample sessions to help you understand how to create your own therapy. Zetta Thomelin has an honours degree in English/History, she has worked in the media and in the Third Sector, as CEO of CWAC. Zetta now works as a Hypnotherapist, she runs a private practice in Deal and London, she runs practitioner level training and CPD courses through her own training school ratified by GHSC. Zetta is the Chair of The British Association of Therapeutic Hypnotists (BAThH), she is the Editor of BAThH's "Journal", she is a Director of the UK Confederation of Hypnotherapy Organisations (UKCHO) and their Press Officer.

The Healing Metaphor examines the power of metaphor in therapy - metaphors reach into the subconscious mind, unhindered by the critical faculty of the conscious mind, like the medicine for a pet concealed in their food. The book also contains a comprehensive selection of metaphorical hypnotherapy scripts across a range of issues including Adoption, Grief, Anxiety, Insomnia and physical conditions such as Cancer, IBS and Migraine. Zetta Thomelin is Chair of BAThH (The British Association of Therapeutic Hypnotists) and a Director of UK Confederation of Hypnotherapy Organisations, she runs practitioner level hypnotherapy training courses accredited by GHSC, CPD courses and runs a private practice.