Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Embark on a prehistoric adventure with Inkredible dinosaurs and their friends in Roarsome Dinosaurs: Water Wonder.

By using the refillable Water Wonder brush, you can watch bright images and activities appear right before your eyes using nothing but water! After bringing these scenes to life, you can let them dry and enjoy the mess-free magic again and again!

Includes 1 refillable Water Wonder brush and 6 pages of colouring and activities, including 3 reveal pages.

Reveal a rainbow of colours on every page with Disney Encanto Inkredibles Magic Ink!

This patented technology magically reveals a rainbow of colours with just one Magic Ink marker. Your little artist will love finding Mirabel and her family through the magic of mess-free colouring!

Includes 24-page Magic Ink colouring book, 1 mess-free Magic Ink marker.

Embark on a mystically fun adventure with Inkredible unicorns and their friends in Unicorn Magic: Water Wonder.

By using the refillable Water Wonder brush, you can watch bright images and activities appear right before your eyes using nothing but water! After bringing these scenes to life, you can let them dry and enjoy the mess-free magic again and again!

Includes 1 refillable Water Wonder brush and 6 pages of colouring and activities, including 3 reveal pages.

Who knew sushi could be so cute? Learn how to make fresh, delicious sushi with a quirky kawaii twist in this fun new book and kit!

Follow the easy step-by-step instructions inside to create amazing sushi recipes - from classic sushi rolls and cute shaped rice animals (perfect for bento boxes) to sushi sandwiches! With two cute rice-shaping moulds, a pressing spoon, rolling mat and 32-page recipe book included, this kit contains everything you need to creating your own delicious sushi snacks today.

Features:

• 2 rice-shaping moulds
• a sushi-pressing spoon
• sushi rolling mat
• 32-page book

Filled with the coolest components, this kit contains everything you need to create your very own Kawaii rocks!

Use the bright paints provided and follow the easy step-by-step instructions in the 32-page book to create 5 whole awesome and adorable Kawaii rock creatures!

Kit includes:

• 5 river rocks
• 6 x 10ml (0.3 fl oz) paint colours
• paintbrush
• black fineliner
• a 32-page book

Connect with the mystery and wisdom of Tarot in a totally new way with the Art Maker: Tarot Colouring Kit.

Learn how to read, interpret and gain insight from Tarot cards to help you approach and understand life's challenges and opportunities. Plus, combine the mindful and creative practice of colouring with your Tarot journey and colour in your own 78-card deck.

Each card is beautifully illustrated with modern line art to colour and make your own.

Includes:

• 32-page Tarot wisdom book
• 78-card Tarot deck
• 9 colouring pencils
• Drawstring bag to store cards

This kit contains everything you need to create easy, colourful and fun air dry clay pieces!

The 32-page step-by-step book will take you through how to make each of these projects. The kit provides enough material to make 3 of the projects provided, plus detailed instructions on how to make the rest! No kiln firing required!

Kit includes:

• 500gr (1.1 lbs) air dry pottery clay
• 5 paint colours
• paint brush
• 3 clay making tools
• sponge
• 20ml of PVA glaze
• a 32-page book

Get creative in the kitchen with the Ultimate Cookies, Cupcakes and more for Kids kit.

Whip up a batch of chocolate cookies, frost a tray of raspberry cupcakes and surprise your friends with your baking skills!

Including an array of easy to use and brightly coloured utensils, kids will be able to follow the step-by-step instructions in the easy to read 48-page recipe book to become the top chef in your kitchen!

Includes:

• 5 measuring cups
• 5 measuring spoons
• Spatula
• Heart shaped cookie cutter
• 24 uniquely designed paper cupcake cases
• 48-page recipe book

Make totally wick-ed soy-wax candles with this awesome kit!

Teens can make a 3-shaped, ombre stack candle as well as a beautiful dual-coloured sun and moon candle with the supplies in the kit.

They can also learn how to make 2 more projects, all with step-by-step instructions and photos, and general expert candle-making techniques they can apply to their next candle adventures!

Features:

• 16-page book
• 3 shaped candle moulds (for ombre stack)
• 1 sun and moon candle mould
• 180gr pillar-blend soy wax beads
• 2 weighted wicks
• 0.5gr lavender mica powder

This cool kit contains all you need to create 2 pairs of earrings, an ice-cream brooch and a cupcake charm in polymer clay!

Featuring fun, bright, trendy projects, the 32-page step-by-step instruction book is filled with easy-to-follow instructions and clear illustrations to help you create 4 projects in the kit. Plus the book includes 4 more project ideas to further your collection!

Kit includes:

• 5 colours of polymer clay
• acrylic roller
• 2 jump rings, 2 earring hooks, 2 earring studs
• polymer clay multi-coloured sprinkles
• brooch pin
• craft sticks
• plastic straw
• keyring
• template sheet
• a 32-page instruction book

Portchie is een van Suid-Afrika se suksesvolste kunstenaars, maar wie is die man wat agter die skilderye skuil? Waar kom die naam Portchie vandaan? En hoe en wanneer het Jan Hendrik Viljoen van die klein dorpie Tweeling in die Vrystaat, aangemeld om die wêreldbekende kunstenaar Portchie te word? Hierdie memoir kombineer Portchie se inspirerende verhaal met foto’s, staaltjies en selfs resepte. Dit vertel die storie agter die storie: onopgesmuk, sonder tierlantjies, maar met ’n tikkie flair.

Get ready for some fascinating, fidget-y fun with Fidget Toy Creation Lab!

With two awesome fidget toys and components to make 11 fantastic fidgets, this is the ultimate play-and-learn kit. Plus, learn about the science behind optical illusions and the benefits of sensory play with the double-sided poster.

Perfect for budding engineers, this kit encourages STEM learning in a fun and engaging way.

Features:

• Includes one kinetic orbit ball, a stretchy tube
• 11 press out spinners
• 11 toothpicks
• A sticker sheet with 80 stickers
• 8 press-out infinity cubes
• 5ml glue
• A double-sided poster

Making candles is a simple way to get creative and make beautiful pieces of décor to decorate your space. Imagine sitting back and relaxing in the warm glow of candles you’ve created, while breathing in the subtle aromas from within… this can be your reality with Create Your Own Candles.

Join expert crafter Rachel Beyer as she guides you step by step through the process of making eight unique candle designs, from Fairytale Teacup candles to Soothing Layered Pillar candles and even a collection of magical Moon Phase Intention candles.

With step-by-step photography for each candle, as well as tips, tricks and hints about the art of candlemaking and how to get inspired to take your journey to the next level, Create Your Own Candlesis the perfect first step into the world of this calming and creative craft.

The ancient practice of tarot can bring insight to personal and professional situations, help the reader understand emotional issues and guide them through life's journey. A reading of the cards offers advice on how to approach and make the most of life's experiences and opportunities.

Learn how to take the wisdom gained from centuries of tarot and be prepared for what lies ahead.

Included are a 96-page book and a 78-card tarot deck.

See it. Like it. Make it. Share it!

Get ready to rock on with this gemstone jewellery kit! Gemstones are perfect for creating unique accessories because each one is different in size, shape and colour.

This kit has everything you need to create three cool pieces: a one-of-a-kind ring, a wire-wrapped pair of earrings and a choker necklace. The 16-page book includes step-by-step instructions, plenty of tips and four project ideas.

Once you’ve learned the basics of this versatile craft, get creative and make some truly a-stone-ishing pieces!

With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?

Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them.

However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women?

Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?

In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

New from the publishers of various best-selling learner and driver manuals, Just the test is perfect for anyone wanting to put in some additional practice before taking the learner’s test. With over 160 questions ranging from rules of the road, warning signs, information signs and road surface markings to vehicle controls, motorcycles and regulatory signs, you will be fully accustomed to the style of questions employed in the actual learner’s licence test once you have completed this test a few times. Where necessary, to aid the learning process questions are accompanied by full- colour road signs and markings. It also includes a handy section on the learner’s licence test requirements, licence codes and electronic testing.

Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink?

Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en’n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur.

Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir ’n Springbok is om ’n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en ’n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees.

As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir ’n kaartjie na ’n groot wedstryd, dan is dié boek vir jou!

The second novel in the new Blacklist series from the number one bestselling author Sylvia Day.

Lily Black was presumed dead for years. Now she's returned to the unquestioning arms of her loving husband, Kane. Where she's been is a mystery, but the deadly danger she's brought with her is manifest to all.

Aliyah, Kane's mother, has worked hard to position herself in power. No one escapes her bitter ambition, not her children and certainly not a woman who may not be who she claims.

Amy, Kane's sister-in-law, has been a pawn throughout the dangerous games the family plays. She's beginning to grasp the rules, though, and won't stop until all the pieces on the board have toppled.

FATE CAN BE CHANGED. CURSES CAN BE BROKEN.

In a shabby house in the new capital of Madrid, Luzia Cotado uses scraps of magic to get through her days of endless toil. But when her scheming mistress discovers her scullion is hiding a talent for little miracles, she demands Luzia use those gifts to win over the royal court.

Determined to seize this chance to better her fortunes, Luzia plunges into a world of power-hungry nobility, desperate kings, holy men and seers, where the lines between magic, science and fraud blur. With the pyres of the Inquisition burning, she must use every bit of her wit and resilience to win fame and hide the truth of her ancestry – even if that means enlisting the help of an embittered immortal familiar, whose own secrets could cost her everything.

From Sunday Times bestselling author comes a bewitching novel, brimming with peril in a world where a woman’s ambition can prove deadly.

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.