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Books > Health, Home & Family > Self-help & practical interests > Popular psychology Showing 1 - 4 of 4 matches in Popular psychology
This is the year you change your life.
This is a book about self-sabatoge. Why we do it, when we do it, and
how to stop doing it—for good. Coexisting but conflicting needs create
self-sabotaging behaviors. This is why we resist efforts to change,
often until they feel completely futile. But by extracting crucial
insight from our most damaging habits, building emotional intelligence
by better understanding our brains and bodies, releasing past
experiences at a cellular level, and learning to act as our highest
potential future selves, we can step out of our own way and into our
potential. For centuries, the mountain has been used as a metaphor for
the big challenges we face, especially ones that seem impossible to
overcome. To scale our mountains, we actually have to do the deep
internal work of excavating trauma, building resilience, and adjusting
how we show up for the climb. In the end, it is not the mountain we
master, but ourselves.
Healing is not a one-time event.
Korean edition of [101 Essays That Will Change The Way You Think] by
Brianna Wiest. This global bestseller and social media phenomenon is a
collection of author Brianna Wiest's most beloved pieces of writing.
Her meditations include why you should pursue purpose over passion,
embrace negative thinking, see the wisdom in daily routine, and become
aware of the cognitive biases that are creating the way you see your
life. Korean edition translated by Kim Yeong Ae.
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